Pain de mie
Packaged product Comidas y Platos Marque Repère
Pain de mie contains 267 kcal per 100 g. A serving, 35.7 g (35,7 g) provides about 95 kcal.
Roughly 77% of its calories come from carbohydrates, with 21% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0,009 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 6,7 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0,27 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 34,7 µg | 9% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 24,8 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 54 mg | 13% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 228 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 77%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber7,1 gin the top quarter of comidas y platos (median 6,2 g)
- Sugars6,7 gin the top quarter of comidas y platos (median 3,8 g)
- Fat5 gin the top quarter of comidas y platos (median 3,9 g)
- Saturated fat1,8 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium400 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 32 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Marque Repère
- Barcode
- 08716011
- Quantity
- 500g
- Label serving
- 35.7 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 58%, eau, flocons d'avoine 3,8 %, huile de colza, sucre, gluten de blé, levure, farine d'orge maltée et torréfiée 1,4%, sel, vinaigre d'alcool, farine de blé 0,6 %, émulsifiant : E471, conservateur : E282, antioxydant : acide ascorbique. Traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAceite violado (canla)AzúcarLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Carrefour | 267 | 9,2 g | 44 g | 4,7 g |
| Tartine p'tit dej complet sans sucres ajoutes 410 gr offre economique Jacquet | 267 | 10 g | 44 g | 4,3 g |
| Pain de mie farine complète bio Jacquet | 267 | 9,2 g | 44 g | 4,8 g |
| Pain de Mie Complet Jacquet | 267 | 9 g | 43,6 g | 5,1 g |
| Pain de mie moelleux, complet Monoprix Gourmet | 267 | 10 g | 42 g | 5 g |
| Le Gourmand Complet U | 267 | 10 g | 42 g | 5 g |
| pain de mie complet flocons d avoine Franprix | 267 | 10 g | 42 g | 5 g |
| Pain de mie moelleux Monoprix | 267 | 10 g | 42 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 267 kcal. Serving, 35.7 g (35,7 g): about 95 kcal.
How much protein is in Pain de mie?
Pain de mie contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,36 g in serving, 35.7 g (35,7 g). About 2% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain de mie?
Pain de mie has 42 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (39% DV), copper (22% DV), fósforo (14% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08716011. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.