Pain de mie
Packaged product Måltider og disketter Marque Repère
Pain de mie contains 267 kcal per 100 g. A serving, 35.7 g (35,7 g) provides about 95 kcal.
Roughly 77 % of its calories come from carbohydrates, with 21 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (251 kcal per 100 g).
100 g provides 66 % of the Daily Value for mangan, 39 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,27 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 34,7 µg | 9 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 77 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of måltider og disketter (median 9,4 g)
- Fiber7,1 gin the top quarter of måltider og disketter (median 6,1 g)
- Sugars6,7 gin the top quarter of måltider og disketter (median 4 g)
- Fat5 gin the top quarter of måltider og disketter (median 4 g)
- Saturated fat1,8 gin the top quarter of måltider og disketter (median 0,58 g)
- Sodium400 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 32 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Marque Repère
- Barcode
- 08716011
- Quantity
- 500g
- Label serving
- 35.7 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 58%, eau, flocons d'avoine 3,8 %, huile de colza, sucre, gluten de blé, levure, farine d'orge maltée et torréfiée 1,4%, sel, vinaigre d'alcool, farine de blé 0,6 %, émulsifiant : E471, conservateur : E282, antioxydant : acide ascorbique. Traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreRapsfrøolieSukkerGærSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triangel meergranen bruin Albert Heijn | 267 | 11 g | 42 g | 4,5 g |
| Tartine p'tit dej complet sans sucres ajoutes 410 gr offre economique Jacquet | 267 | 10 g | 44 g | 4,3 g |
| Pain de mie complet Carrefour | 267 | 9,2 g | 44 g | 4,7 g |
| Pain de mie farine complète bio Jacquet | 267 | 9,2 g | 44 g | 4,8 g |
| Pain de Mie Complet Jacquet | 267 | 9 g | 43,6 g | 5,1 g |
| Le Gourmand Complet U | 267 | 10 g | 42 g | 5 g |
| pain de mie complet flocons d avoine Franprix | 267 | 10 g | 42 g | 5 g |
| Pain de mie moelleux, complet Monoprix Gourmet | 267 | 10 g | 42 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 267 kcal. Serving, 35.7 g (35,7 g): about 95 kcal.
How much protein is in Pain de mie?
Pain de mie contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,36 g in serving, 35.7 g (35,7 g). About 2 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain de mie?
Pain de mie has 42 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), Thiamin (B1) (39 % DV), kobber (22 % DV), phosphor (14 % DV) and jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08716011. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.