Calories in Østers Rockefeller
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Østers Rockefeller contains 134 kcal per 100 g. A typical serving of 1 østers (30 g) provides about 40 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 181 % of the Daily Value for Vitamin K, 171 % of the Daily Value for zink and 158 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 430 mg | 19 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,2 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 280 µg | 31 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 217 µg | 181 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 3,6 µg | 148 % |
| Cholin C | 48,3 mg | 9 % |
| Calcium C | 106 mg | 8 % |
| Jern C | 3,4 mg | 19 % |
| Magnesium C | 47 mg | 11 % |
| Phosphor C | 104 mg | 8 % |
| Kalium C | 245 mg | 5 % |
| Zink C | 18,8 mg | 171 % |
| Kobber C | 1,4 mg | 158 % |
| Selen C | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for havaborre, blandede retter (median 9,4 g)
- Fiber1,9 gin the top quarter of havaborre, blandede retter (median 0,7 g)
- Sugars1,2 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat7,5 gabove the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat3,2 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium430 mgabove the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,084 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,064 g |
| Linolsyre (omega- 6, 18: 2) C | 0,62 g |
| SFA 4: 0 C | 0,09 g |
| SFA 6: 0 C | 0,064 g |
| SFA 8: 0 C | 0,037 g |
| SFA 10: 0 C | 0,085 g |
| SFA 12: 0 C | 0,098 g |
| SFA 14: 0 C | 0,37 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,65 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,026 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0,023 g |
| MUFA 20: 1 C | 0,038 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 2.890 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6.250 µg |
| Retinol C | 39 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 51 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd 's pie | 123 | 7,6 g | 8,7 g | 6,3 g |
| Oksekød undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, svampe, sauce | 121 | 7,9 g | 7 g | 7,2 g |
| Oksekød stroganoff med nudler | 129 | 7,8 g | 9 g | 6,8 g |
| Kyllinger eller kalkuner, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 129 | 7,5 g | 11,7 g | 5,9 g |
| Kyllinger, kalkuner og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, tomatbaseret sauce | 120 | 7,3 g | 6,4 g | 7,8 g |
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, tomatbaseret sauce | 118 | 7,8 g | 6,4 g | 7,1 g |
| Kylling eller kalkun og kartofler med sovs | 122 | 7,5 g | 9 g | 6,4 g |
| Oksekød og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sovs | 122 | 8,1 g | 6,5 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in østers Rockefeller?
100 g of østers Rockefeller has 134 kcal. 1 østers (30 g): about 40 kcal.
How much protein is in østers Rockefeller?
Østers Rockefeller contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in 1 østers (30 g). About 22 % of its calories come from protein. Compared with other havaborre, blandede retter, that is below the median (median 9,4 g).
How many carbs are in østers Rockefeller?
Østers Rockefeller has 9,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars.
How much fat is in østers Rockefeller?
Østers Rockefeller contains 7,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does østers Rockefeller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (181 % DV), zink (171 % DV), kobber (158 % DV), Vitamin B12 (148 % DV) and Vitamin A (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in østers Rockefeller?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706849. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.