Calories in Oysters Rockefeller
Generic food Comidas y Platos
Oysters Rockefeller contains 134 kcal per 100 g. A typical serving of 1 ostra (30 g) provides about 40 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 181% of the Daily Value for Vitamina K, 171% of the Daily Value for zinc and 158% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 430 mg | 19% |
| Total carbohydrates C | 9,4 g | 3% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 1,2 g | |
| Protein C | 7,6 g | 15% |
| Vitamina A C | 280 µg | 31% |
| Vitamina C C | 1,2 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 217 µg | 181% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 1,7 mg | 10% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 61 µg | 15% |
| Vitamina B12 C | 3,6 µg | 148% |
| Choline C | 48,3 mg | 9% |
| Calcio C | 106 mg | 8% |
| Iron C | 3,4 mg | 19% |
| Magnesio C | 47 mg | 11% |
| Fósforo C | 104 mg | 8% |
| Potasio C | 245 mg | 5% |
| Zinc C | 18,8 mg | 171% |
| Copper C | 1,4 mg | 158% |
| Selenio C | 16,7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for platos mezclados con mariscos (median 9,4 g)
- Fiber1,9 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1,2 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat7,5 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat3,2 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium430 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,084 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,064 g |
| Ácido linoléico (omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,09 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,085 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,023 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 2.890 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6.250 µg |
| Retinol C | 39 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de Shepherd | 123 | 7,6 g | 8,7 g | 6,3 g |
| Carne con verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa de hongos | 121 | 7,9 g | 7 g | 7,2 g |
| Estroganoff de carne con fideos | 129 | 7,8 g | 9 g | 6,8 g |
| Pollo o pavo, papas, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de queso | 129 | 7,5 g | 11,7 g | 5,9 g |
| Pollo o pavo y verduras, excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa tomate | 120 | 7,3 g | 6,4 g | 7,8 g |
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa tomate | 118 | 7,8 g | 6,4 g | 7,1 g |
| Pollo o pavo y patatas con salsa | 122 | 7,5 g | 9 g | 6,4 g |
| Carne y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, gravy | 122 | 8,1 g | 6,5 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oysters Rockefeller?
100 g of oysters Rockefeller has 134 kcal. 1 ostra (30 g): about 40 kcal.
How much protein is in oysters Rockefeller?
Oysters Rockefeller contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in 1 ostra (30 g). About 22% of its calories come from protein. Compared with other platos mezclados con mariscos, that is below the median (median 9,4 g).
How many carbs are in oysters Rockefeller?
Oysters Rockefeller has 9,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars.
How much fat is in oysters Rockefeller?
Oysters Rockefeller contains 7,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does oysters Rockefeller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (181% DV), zinc (171% DV), copper (158% DV), Vitamina B12 (148% DV) and Vitamina A (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oysters Rockefeller?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706849. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.