Oude kaassalade
Packaged product Légumes Albert Heijn
Oude kaassalade contains 390 kcal per 100 g. A serving, 30.0 g (30 g) provides about 117 kcal.
Roughly 85 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 116 products.
100 g provides 75 % of the Daily Value for Vitamine E, 22 % of the Daily Value for iodine and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 33,6 mg | 11 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 12,4 µg | 1 % |
| Vitamine C L | 0,52 mg | 0,6 % |
| Vitamine D L | 0,099 µg | 0,5 % |
| Vitamine E L | 11,2 mg | 75 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 0,04 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0,3 µg | 13 % |
| Calcium L | 54,6 mg | 4 % |
| Fer L | 0,073 mg | 0,4 % |
| Magnésium L | 5,5 mg | 1 % |
| Phosphore L | 45,7 mg | 4 % |
| Potassium L | 65,8 mg | 1 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,017 mg | 0,7 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 32,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of légumes (median 5 g)
- Fiber0,2 gin the lowest quarter of légumes (median 1,5 g)
- Sugars4,1 gin the top quarter of légumes (median 2,5 g)
- Fat37 gin the top quarter of légumes (median 5 g)
- Saturated fat9 gin the top quarter of légumes (median 0,8 g)
- Sodium420 mgin the top quarter of légumes (median 287 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,8 µg |
|---|
Other components (2)
| Eau L | 79,1 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907362962
- Quantity
- 175 g
- Label serving
- 30.0 g
- Category
- Salades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, melk, raapolie, suiker, vrije-uitloopeigeel, azijn, gemodificeerd maïszetmeel, maïszetmeel, zout, specerijen (o.a. 0,7% mosterdzaad), conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211]), zuursel, bieslook, verdikkingsmiddel (xanthaangom [E415], guarpitmeel [E412]), voedingszuur (citroenzuur [E330]), natuurlijk aroma, microbieel stremsel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de colza (canola)SucreOeufVinaigreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oude kaassalade?
100 g of Oude kaassalade has 390 kcal. Serving, 30.0 g (30 g): about 117 kcal.
How much protein is in Oude kaassalade?
Oude kaassalade contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 5 g).
How many carbs are in Oude kaassalade?
Oude kaassalade has 5,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oude kaassalade?
Oude kaassalade contains 37 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Oude kaassalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (75 % DV), iodine (22 % DV), Vitamine B12 (13 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oude kaassalade?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907362962. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.