Oude kaassalade
Packaged product Vegetables Albert Heijn
Oude kaassalade contains 390 kcal per 100 g. A serving, 30.0 g (30 g) provides about 117 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 171 products.
100 g provides 75% of the Daily Value for Vitamin E, 22% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 33.6 mg | 11% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.1 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 12.4 µg | 1% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 11.2 mg | 75% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.04 mg | 0.3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 54.6 mg | 4% |
| Iron L | 0.073 mg | 0.4% |
| Magnesium L | 5.5 mg | 1% |
| Phosphorus L | 45.7 mg | 4% |
| Potassium L | 65.8 mg | 1% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 6 µg | 11% |
| Iodine L | 32.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of vegetables (median 5.6 g)
- Fiber0.2 gin the lowest quarter of vegetables (median 1.5 g)
- Sugars4.1 gabove the median for vegetables (median 2.6 g)
- Fat37 gin the top quarter of vegetables (median 4.8 g)
- Saturated fat9 gin the top quarter of vegetables (median 0.8 g)
- Sodium420 mgin the top quarter of vegetables (median 278 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907362962
- Quantity
- 175 g
- Label serving
- 30.0 g
- Category
- Salades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, melk, raapolie, suiker, vrije-uitloopeigeel, azijn, gemodificeerd maïszetmeel, maïszetmeel, zout, specerijen (o.a. 0,7% mosterdzaad), conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211]), zuursel, bieslook, verdikkingsmiddel (xanthaangom [E415], guarpitmeel [E412]), voedingszuur (citroenzuur [E330]), natuurlijk aroma, microbieel stremsel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSugarEggVinegarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907362962. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.