organic tempeh
Packaged product Boissons Lightlife
Organic tempeh contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 45 % of its calories come from protein, with 30 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (182 kcal per 100 g).
100 g provides 77 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 52 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,62 mg | 52 % |
| Riboflavine (B2) L | 0,6 mg | 46 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 186 mg | 44 % |
| Phosphore L | 418 mg | 33 % |
| Potassium L | 338 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 0,11 µg | 0,2 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 6,5 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 30 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of boissons (median 18,1 g)
- Fiber7,1 gabove the median for boissons (median 6,5 g)
- Sugars0 gin the lowest quarter of boissons (median 0,7 g)
- Fat5,4 gin the lowest quarter of boissons (median 8,3 g)
- Saturated fat0,6 gin the lowest quarter of boissons (median 1,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 139 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 7,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,89 g |
| Acide linoléique (oméga-6, 18:2) L | 6,3 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 27,7 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 190 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 9,5 g | 14,3 g |
| Fat | 7,1 g | 5,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 5,1 g | 0 g |
| Sodium | 17,9 mg | 0 mg |
Product details
Ingredients
Cultured organic soybeans (soybeans, lactic acid from plant sources), water, organic brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dados de tempe Vegetalia | 190 | 18,8 g | 4 g | 10,5 g |
| Tempeh Smaakt | 191 | 17 g | 11 g | 8 g |
| Tempeh peaceful delicious | 189 | 20,8 g | 3,9 g | 8,8 g |
| Tempeh fumé érable Aux vivres | 188 | 16,5 g | 16,5 g | 7,1 g |
| Organic Tempeh with Sea Vegetables Noble Bean | 188 | 22,4 g | 9,4 g | 7,1 g |
| Organic Tempeh 3 Grain Noble Bean | 188 | 22,4 g | 9,4 g | 7,1 g |
| Tempeh Bacon Henry's Tempeh | 188 | 16,5 g | 17,6 g | 7,1 g |
| Soja-Tempeh Natur Tempehmanufaktur | 192 | 22 g | 3 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic tempeh?
100 g of organic tempeh has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.
Is organic tempeh high in protein?
Organic tempeh contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 84 g (84 g). About 45 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 18,1 g).
How many carbs are in organic tempeh?
Organic tempeh has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in organic tempeh?
Organic tempeh contains 5,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does organic tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (77 % DV), cuivre (70 % DV), Thiamine (B1) (52 % DV), Riboflavine (B2) (46 % DV) and magnésium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic tempeh?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596799. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0043454030506. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.