Tempeh
Packaged product Boissons peaceful delicious
Tempeh contains 189 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 44 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (182 kcal per 100 g).
100 g provides 97 % of the Daily Value for manganèse, 97 % of the Daily Value for cuivre and 86 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
| Vitamine C L | 5,9 mg | 7 % |
| Vitamine E L | 0,84 mg | 6 % |
| Vitamine B6 L | 0,4 mg | 23 % |
| Calcium L | 218 mg | 17 % |
| Fer L | 15,5 mg | 86 % |
| Magnésium L | 250 mg | 60 % |
| Phosphore L | 580 mg | 46 % |
| Potassium L | 1 723 mg | 37 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,87 mg | 97 % |
| Manganèse L | 2,2 mg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 9 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of boissons (median 18,1 g)
- Fiber5,5 gin the lowest quarter of boissons (median 6,5 g)
- Sugars1,6 gin the top quarter of boissons (median 0,7 g)
- Fat8,8 gabove the median for boissons (median 8,3 g)
- Saturated fat1,1 gbelow the median for boissons (median 1,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 139 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,2 g |
|---|
Other components (2)
| Eau L | 7,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- peaceful delicious
- Barcode
- 4262413240008
- Quantity
- 200g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans* cooked 99 %, starter culture Rhizopus. May contain traces of sesame. *from controlled organic cultivation
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh fumé érable Aux vivres | 188 | 16,5 g | 16,5 g | 7,1 g |
| Organic Tempeh with Sea Vegetables Noble Bean | 188 | 22,4 g | 9,4 g | 7,1 g |
| Organic Tempeh 3 Grain Noble Bean | 188 | 22,4 g | 9,4 g | 7,1 g |
| Tempeh Bacon Henry's Tempeh | 188 | 16,5 g | 17,6 g | 7,1 g |
| Dados de tempe Vegetalia | 190 | 18,8 g | 4 g | 10,5 g |
| organic tempeh Lightlife | 190 | 21,4 g | 14,3 g | 5,4 g |
| Tempeh soy original Henry's | 188 | 20 g | 11,3 g | 7,5 g |
| Tempeh Smaakt | 191 | 17 g | 11 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 189 kcal.
Is Tempeh high in protein?
Tempeh contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 18,1 g).
How many carbs are in Tempeh?
Tempeh has 3,9 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 8,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (97 % DV), cuivre (97 % DV), fer (86 % DV), magnésium (60 % DV) and phosphore (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262413240008. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.