organic tempeh
Packaged product Beverages Lightlife
Organic tempeh contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 45% of its calories come from protein, with 30% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 70% of the Daily Value for copper and 52% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 186 mg | 44% |
| Phosphorus L | 418 mg | 33% |
| Potassium L | 338 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 6.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 30%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 18.3 g)
- Fiber7.1 gabove the median for beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat5.4 gin the lowest quarter of beverages (median 8.8 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 1.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 129 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.89 g |
| Linoleic acid (omega-6, 18:2) L | 6.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 27.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 190 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 9.5 g | 14.3 g |
| Fat | 7.1 g | 5.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 5.1 g | 0 g |
| Sodium | 17.9 mg | 0 mg |
Product details
Ingredients
Cultured organic soybeans (soybeans, lactic acid from plant sources), water, organic brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dados de tempe Vegetalia | 190 | 18.8 g | 4 g | 10.5 g |
| Tempeh Esselunga | 190 | 20 g | 1 g | 11 g |
| Tempeh Natur Aldi | 191 | 18.1 g | 1.3 g | 9.7 g |
| Tempeh Smaakt | 191 | 17 g | 11 g | 8 g |
| Tempeh peaceful delicious | 189 | 20.8 g | 3.9 g | 8.8 g |
| Tempeh Sesam-Knoblauch Peaceful Delicious | 189 | 19 g | 9.1 g | 9.8 g |
| Soja Tempeh Natur Peaceful Delicious | 189 | 20.8 g | 3.9 g | 8.8 g |
| Tempeh À L'Italienne Soy | 189 | 18 g | 6.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596799. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043454030506. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.