Organic Chick Peas
Packaged product Haricots et légumineuses macro
Organic Chick Peas contains 107 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 33 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (107 kcal per 100 g).
100 g provides 10 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,27 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54,7 mg | 2 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,084 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 25,4 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 81,1 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 64 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber3,3 gin the lowest quarter of haricots et légumineuses (median 5,3 g)
- Sugars0,13 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat0,27 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,13 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium54,7 mgin the lowest quarter of haricots et légumineuses (median 238 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water52,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (3)
| Eau L | 52,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- macro
- Barcode
- 9300633227272
- Quantity
- 425g
- Category
- Pois chiches en conserve
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Organic Chick Peas (60%), Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chick Peas New Season | 107 | 7,1 g | 9,5 g | 1,5 g |
| Ceci Esselunga | 107 | 6,7 g | 16,8 g | 2,2 g |
| chickpeas in Brine POT O' GOLD | 106 | 6,3 g | 10 g | 2,5 g |
| Grão-de-Bico Continente | 107 | 6,6 g | 10,6 g | 2,5 g |
| Pois chiches cuits Meps | 106 | 5,9 g | 12 g | 2,6 g |
| Pois-Chiches cuits Lusitana | 106 | 5,9 g | 12 g | 2,6 g |
| Kikkererwten g'woon | 106 | 8 g | 14 g | 0,8 g |
| Zuppa di ceci Conad | 106 | 4,5 g | 11,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chick Peas?
100 g of Organic Chick Peas has 107 kcal.
How much protein is in Organic Chick Peas?
Organic Chick Peas contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Organic Chick Peas?
Organic Chick Peas has 14,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chick Peas?
Organic Chick Peas contains 0,27 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Organic Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chick Peas?
100 g contains 54,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633227272. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.