Calories in Quinces, brut
Generic food Raw Fruits
Quinces, brut contains 57 kcal per 100 g. A typical serving of 1 fruit sans déchets (92 g) provides about 52 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine C and 14 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,01 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 15,3 g | 6 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 15 mg | 17 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,03 mg | 2 % |
| Niacine (B3) ? | 0,2 mg | 1 % |
| Acide pantothénique (B5) ? | 0,081 mg | 2 % |
| Vitamine B6 ? | 0,04 mg | 2 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,7 mg | 4 % |
| Magnésium ? | 8 mg | 2 % |
| Phosphore ? | 17 mg | 1 % |
| Potassium ? | 197 mg | 4 % |
| Zinc ? | 0,04 mg | 0,4 % |
| Cuivre ? | 0,13 mg | 14 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,9 gabove the median for fruits et jus de fruits (median 1,6 g)
- Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,036 g |
|---|---|
| Graisses polyinsaturées ? | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,049 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,007 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,036 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 83,8 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 0,4 g |
| Énergie ? | 238 kJ |
| Vitamine A, UI ? | 40 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longannes, brut Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Loquats, brut Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Oranges, brut, Californie, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Pommes-mammifères, (mamie), brut Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Java-plum, (jambolan), brut Raw | 60 | 0,72 g | 15,6 g | 0,23 g |
| Cerises, européen noir, brut Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Pummelo, brut Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Raisins, muscadine, brut Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw quinces?
100 g of raw quinces has 57 kcal. 1 fruit sans déchets (92 g): about 52 kcal.
How much protein is in raw quinces?
Raw quinces contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,37 g in 1 fruit sans déchets (92 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in raw quinces?
Raw quinces has 15,3 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in raw quinces?
Raw quinces contains 0,1 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw quinces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw quinces?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168163. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.