Calories in Orangenhühner
Generic food Mahlzeiten und Gerichte
Orangenhühner contains 262 kcal per 100 g. A typical serving of 1 Tasse (252 g) provides about 660 kcal.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 31 % of the Daily Value for Selen, 22 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 553 mg | 24 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 13,6 g | |
| Protein C | 14,5 g | 29 % |
| Vitamin A C | 75 µg | 8 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 24,4 µg | 20 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 3,6 mg | 22 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 66,1 mg | 12 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,94 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 130 mg | 10 % |
| Kalium C | 209 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,042 mg | 5 % |
| Selen C | 17,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber0,8 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars13,6 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat12,7 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat2,4 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium553 mgin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,022 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,65 g |
| PUFA 20:4 C | 0,067 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 25 µg |
| Lutein + Zeaxanthin C | 81 µg |
| Retinol C | 74 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 48,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinesisch, orangenhühner | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurant, Chinesisch, sesamhühner | 293 | 14,3 g | 26,9 g | 14,3 g |
| Sesamhühner | 293 | 14,3 g | 26,9 g | 14,2 g |
| Restaurant, Chinesisch, general Tso's Huhn | 295 | 12,9 g | 24 g | 16,4 g |
| General Tso Huhn | 295 | 12,9 g | 24 g | 16,4 g |
| Restaurant, Chinesisch, süßes und saures Huhn | 250 | 10,1 g | 23,9 g | 12,7 g |
| Süßes und saures Huhn oder Truthahn | 250 | 10,1 g | 23,9 g | 12,6 g |
| Süßes und saures Huhn oder Truthahn, ohne Gemüse | 250 | 10,1 g | 23,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orangenhühner?
100 g of Orangenhühner has 262 kcal. 1 Tasse (252 g): about 660 kcal. 1 Chicken Wing mit Sauce (47 g): about 123 kcal. 1 Huhn-Schlagstock mit Soße (71 g): about 186 kcal.
Is Orangenhühner high in protein?
Orangenhühner contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 36,5 g in 1 Tasse (252 g). About 22 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is among the highest quarter (median 10,4 g).
How many carbs are in Orangenhühner?
Orangenhühner has 22,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 13,6 g of sugars.
How much fat is in Orangenhühner?
Orangenhühner contains 12,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Orangenhühner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Niacin (B3) (22 % DV), Vitamin K (20 % DV), Riboflavin (B2) (17 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orangenhühner?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706443. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.