Olives with garlic
Packaged product Légumes Qualité & Prix
Olives with garlic contains 123 kcal per 100 g. A serving, 30.0 g (30 g) provides about 37 kcal.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 153 kcal per 100 g across 448 products.
100 g provides 32 % of the Daily Value for iodine, 16 % of the Daily Value for Vitamine E and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,41 mg | 0,1 % |
| Sodium L | 1 640 mg | 71 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0,024 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,054 µg | 0,3 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,039 mg | 0,8 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 2,9 µg | 0,7 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 0,89 mg | 5 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 11,6 mg | 0,9 % |
| Potassium L | 47,4 mg | 1 % |
| Zinc L | 0,092 mg | 0,8 % |
| Cuivre L | 0,078 mg | 9 % |
| Manganèse L | 0,035 mg | 2 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 47,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of légumes (median 1 g)
- Fiber4 gin the top quarter of légumes (median 3,1 g)
- Fat11 gin the lowest quarter of légumes (median 15,4 g)
- Saturated fat1,5 gin the lowest quarter of légumes (median 2,4 g)
- Sodium1 640 mgin the top quarter of légumes (median 1 360 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,094 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 34,5 µg |
|---|
Other components (2)
| Eau L | 56,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Qualité & Prix
- Barcode
- 7627535275821
- Quantity
- 150g
- Label serving
- 30.0 g
- Category
- Olives vertes piquées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives 47% (Grèce), eau, ail 6%, sel cuisine, huile de colza, acidifiants (E330, E 270).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas verdes rota con pasta de pimiento Brefer | 123 | 1,2 g | 0,26 g | 13,9 g |
| Olive verdi denocciolate Primia | 124 | 1,1 g | 1 g | 12 g |
| Giant Green Olives Baresa | 124 | 1,1 g | 1 g | 12 g |
| Olives vertes au citron & thym 170g Menguy's | 122 | 1,1 g | 2,7 g | 11 g |
| Pitted green olives Coop | 122 | 1,3 g | 1,4 g | 12 g |
| Oliven grün Hojiblanca Coop | 122 | 0 g | 0 g | 13 g |
| Olives vertes dénoyautées farcies aux poivrons Delhaize | 125 | 1,1 g | 4,6 g | 11,3 g |
| Groene olijven Epikouros | 125 | 0,9 g | 1 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives with garlic?
100 g of Olives with garlic has 123 kcal. Serving, 30.0 g (30 g): about 37 kcal.
How much protein is in Olives with garlic?
Olives with garlic contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1 g).
How many carbs are in Olives with garlic?
Olives with garlic has 2 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives with garlic?
Olives with garlic contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Olives with garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (32 % DV), Vitamine E (16 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives with garlic?
100 g contains 1 640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535275821. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.