Olives with garlic
Packaged product Grønsager Qualité & Prix
Olives with garlic contains 123 kcal per 100 g. A serving, 30.0 g (30 g) provides about 37 kcal.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 153 kcal per 100 g across 448 products.
100 g provides 32 % of the Daily Value for jod, 16 % of the Daily Value for Vitamin E and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,41 mg | 0,1 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,024 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,039 mg | 0,8 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 11,6 mg | 0,9 % |
| Kalium L | 47,4 mg | 1 % |
| Zink L | 0,092 mg | 0,8 % |
| Kobber L | 0,078 mg | 9 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 47,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of grønsager (median 1 g)
- Fiber4 gin the top quarter of grønsager (median 3,1 g)
- Fat11 gin the lowest quarter of grønsager (median 15,4 g)
- Saturated fat1,5 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium1.640 mgin the top quarter of grønsager (median 1.360 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,094 g |
|---|
Carotenoids (1)
| Betacaroten L | 34,5 µg |
|---|
Other components (2)
| Vand L | 56,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Qualité & Prix
- Barcode
- 7627535275821
- Quantity
- 150g
- Label serving
- 30.0 g
- Category
- Grønne pillede oliven
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives 47% (Grèce), eau, ail 6%, sel cuisine, huile de colza, acidifiants (E330, E 270).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvidløgSaltRapsfrøolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas verdes rota con pasta de pimiento Brefer | 123 | 1,2 g | 0,26 g | 13,9 g |
| Olive verdi denocciolate Primia | 124 | 1,1 g | 1 g | 12 g |
| Giant Green Olives Baresa | 124 | 1,1 g | 1 g | 12 g |
| Olives vertes au citron & thym 170g Menguy's | 122 | 1,1 g | 2,7 g | 11 g |
| Pitted green olives Coop | 122 | 1,3 g | 1,4 g | 12 g |
| Oliven grün Hojiblanca Coop | 122 | 0 g | 0 g | 13 g |
| Olives vertes dénoyautées farcies aux poivrons Delhaize | 125 | 1,1 g | 4,6 g | 11,3 g |
| Groene olijven Epikouros | 125 | 0,9 g | 1 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives with garlic?
100 g of Olives with garlic has 123 kcal. Serving, 30.0 g (30 g): about 37 kcal.
How much protein is in Olives with garlic?
Olives with garlic contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1 g).
How many carbs are in Olives with garlic?
Olives with garlic has 2 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives with garlic?
Olives with garlic contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Olives with garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (32 % DV), Vitamin E (16 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives with garlic?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535275821. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.