Old Fashioned 100% Whole Grain Oats
Packaged product Grains et pâtes alimentaires KROGER
Old Fashioned 100% Whole Grain Oats contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (344 kcal per 100 g).
100 g provides 205 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 39,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 148 mg | 35 % |
| Phosphore L | 422 mg | 34 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 4,7 mg | 205 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains et pâtes alimentaires (median 7,4 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sugars2,5 gabove the median for grains et pâtes alimentaires (median 2 g)
- Fat6,3 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (5)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
| Fibre soluble L | 5 g |
| Fibres insolubles L | 5 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12,5 g | 15 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110766540
- Label serving
- 0.5 CUP UNCOOKED
- Category
- Céréales
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iberia Instant Oats, 14 Oz IBERIA | 375 | 12,5 g | 67,5 g | 6,3 g |
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| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon WEGMANS | 375 | 10 g | 77,5 g | 5 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 375 | 7,5 g | 87,5 g | 3,8 g |
| Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt FOOD LION | 375 | 6,3 g | 84,4 g | 3,1 g |
| Irish Steel Cut Oatmeal FLAHAVAN'S | 375 | 12,5 g | 72,5 g | 5 g |
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| Irish Steel Cut Oatmeal FLAHAVAN'S | 375 | 12,5 g | 72,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned 100% Whole Grain Oats?
100 g of Old Fashioned 100% Whole Grain Oats has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.
Is Old Fashioned 100% Whole Grain Oats high in protein?
Old Fashioned 100% Whole Grain Oats contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 40 g (40 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,4 g).
How many carbs are in Old Fashioned 100% Whole Grain Oats?
Old Fashioned 100% Whole Grain Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars.
How much fat is in Old Fashioned 100% Whole Grain Oats?
Old Fashioned 100% Whole Grain Oats contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Old Fashioned 100% Whole Grain Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (205 % DV), Thiamine (B1) (36 % DV), magnésium (35 % DV), phosphore (34 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned 100% Whole Grain Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110766540. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2023576. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "OLD FASHIONED 100% WHOLE GRAIN OATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.