Old Fashioned 100% Whole Grain Oats
Packaged product Grains and Pasta KROGER
Old Fashioned 100% Whole Grain Oats contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 250 mg | 5% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber10 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars2.5 gabove the median for grains and pasta (median 2 g)
- Fat6.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (5)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 5 g |
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 15 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110766540
- Label serving
- 0.5 CUP UNCOOKED
- Category
- Cereal
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes EDEN | 375 | 12.5 g | 72.9 g | 3.1 g |
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon WEGMANS | 375 | 10 g | 77.5 g | 5 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 375 | 7.5 g | 87.5 g | 3.8 g |
| Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt FOOD LION | 375 | 6.3 g | 84.4 g | 3.1 g |
| Organic Porridge Oats KILBEGGAN | 375 | 10 g | 62.5 g | 6.3 g |
| Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar NATURE'S PROMISE | 375 | 10 g | 77.5 g | 5 g |
| Oats & Flax Organic Instant Oatmeal, Oats & Flax WEIS | 375 | 10 g | 75 g | 6.3 g |
| Elderberry-Flavored Cereal Puffs With Organic Strawberry-Filled Crisp Pillows, Elderberry 365 WHOLE FOODS MARKET | 375 | 6.3 g | 84.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned 100% Whole Grain Oats?
100 g of Old Fashioned 100% Whole Grain Oats has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.
Is Old Fashioned 100% Whole Grain Oats high in protein?
Old Fashioned 100% Whole Grain Oats contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 40 g (40 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Old Fashioned 100% Whole Grain Oats?
Old Fashioned 100% Whole Grain Oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.
How much fat is in Old Fashioned 100% Whole Grain Oats?
Old Fashioned 100% Whole Grain Oats contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Old Fashioned 100% Whole Grain Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned 100% Whole Grain Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110766540. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2023576. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "OLD FASHIONED 100% WHOLE GRAIN OATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.