Oats
Packaged product Grains et pâtes alimentaires Kellogg's
Oats contains 378 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 151 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 36 % of the Daily Value for Thiamine (B1), 26 % of the Daily Value for Acide pantothénique (B5) and 24 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 39,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Sugars1,3 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium7 mgabove the median for grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,3 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Rolled Oats (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Kellogs | 378 | 11,5 g | 67,8 g | 9 g |
| ancient grains Uncle Tobys | 378 | 12,7 g | 56,8 g | 8,8 g |
| Regular Steel Cut Oats Blue Menu | 378 | 13,3 g | 68,9 g | 6,7 g |
| Rolled Oats Trader Joe's | 378 | 13,3 g | 68,9 g | 6,7 g |
| Flocons d'avoine Holle | 378 | 13,2 g | 65,8 g | 6,9 g |
| Quaker Oats Steel Cut Quick 3-Minute Oats Quaker | 378 | 13,3 g | 68,9 g | 6,7 g |
| Jumbo Rolled Oats Nourish You | 377 | 14,2 g | 66 g | 8,5 g |
| Pétales riz, blé, orge, avoine et miel Auchan | 377 | 9,2 g | 75 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 378 kcal. Serving, 1 serving, 40 g (40 g): about 151 kcal.
Is Oats high in protein?
Oats contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in serving, 1 serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Oats?
Oats has 67,8 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (36 % DV), Acide pantothénique (B5) (26 % DV), magnésium (24 % DV), zinc (18 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499011213. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.