Oat Linguini

Packaged product Grains et pâtes alimentaires Suma

Oat Linguini contains 362 kcal per 100 g. A serving, 75 g (75 g) provides about 272 kcal.

Roughly 77 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).

That is close to the median for grains et pâtes alimentaires on FoodFactly (354 kcal per 100 g).

100 g provides 125 % of the Daily Value for manganèse, 43 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oat Linguini by Suma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
362kcal per 100 g
9,9 gprotein
68 gcarbohydrates
4,4 gfat
272kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 4,4 g 6 %
Saturated fat L 0,8 g 4 %
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 68 g 25 %
Dietary fiber L 5,4 g 19 %
Total sugars L 0,8 g
Added sugars L 0 g 0 %
Protein L 9,9 g 20 %
Vitamine A L 0 µg0 %
Vitamine C L 0,035 mg0 %
Vitamine D L 0,018 µg0,1 %
Vitamine E L 0,84 mg6 %
Thiamine (B1) L 0,11 mg9 %
Riboflavine (B2) L 0,027 mg2 %
Niacine (B3) L 1,3 mg8 %
Acide pantothénique (B5) L 0,15 mg3 %
Vitamine B6 L 0,14 mg8 %
Folate (B9) L 13,9 µg3 %
Vitamine B12 L 0 µg0 %
Calcium L 30,3 mg2 %
Fer L 2,8 mg16 %
Magnésium L 116 mg28 %
Phosphore L 335 mg27 %
Potassium L 288 mg6 %
Zinc L 2,4 mg22 %
Cuivre L 0,39 mg43 %
Manganèse L 2,9 mg125 %
Sélénium L 2,5 µg5 %
Iodine L 1,6 µg1 %
Chlorure L 35,7 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 77 %Fat: 11 %362kcal / 100 g
  • Protein 11 %
  • Carbohydrates 77 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse125 %Cuivre43 %Magnésium28 %Phosphore27 %Zinc22 %Fer16 %Thiamine (B1)9 %Vitamine B68 %Niacine (B3)8 %Potassium6 %

Nutritional insights

  • Protein9,9 gabove the median for grains et pâtes alimentaires (median 7,7 g)
  • Fiber5,4 gabove the median for grains et pâtes alimentaires (median 2,9 g)
  • Fat4,4 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
  • Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
  • Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L60,3 g
Carotenoids (1)
Bêta-carotène L29,7 µg
Other components (2)
Eau L9,4 g
Alcool L0 g

Product details

Brand
Suma
Barcode
5017601050476
Quantity
340 g
Label serving
75 g
Category
Pâtes sans gluten
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free Oat Flour* (51%), Corn Flour*, Brown Rice Flour*, Rice Flour*, Tapioca Starch*. *From organic farming

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AvoineRiz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Oat Linguini?

100 g of Oat Linguini has 362 kcal. Serving, 75 g (75 g): about 272 kcal.

How much protein is in Oat Linguini?

Oat Linguini contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,4 g in serving, 75 g (75 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,7 g).

How many carbs are in Oat Linguini?

Oat Linguini has 68 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Linguini?

Oat Linguini contains 4,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Oat Linguini contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (125 % DV), cuivre (43 % DV), magnésium (28 % DV), phosphore (27 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Linguini?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5017601050476. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.