Oat Krunch
Packaged product Sucres et desserts munchy's
Oat Krunch contains 474 kcal per 100 g. A serving, 26 g (26 g) provides about 123 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (474 kcal per 100 g).
100 g provides 108 % of the Daily Value for manganèse, 26 % of the Daily Value for calcium and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 66,4 g | 24 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 21,6 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,048 µg | 0,2 % |
| Vitamine E L | 2,9 mg | 20 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 24,7 µg | 6 % |
| Vitamine B12 L | 0,018 µg | 0,8 % |
| Calcium L | 337 mg | 26 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 80,6 mg | 19 % |
| Phosphore L | 236 mg | 19 % |
| Potassium L | 253 mg | 5 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 5,2 µg | 3 % |
| Chlorure L | 27 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for sucres et desserts (median 8,1 g)
- Fiber5,2 gin the top quarter of sucres et desserts (median 2,6 g)
- Sugars21,6 gbelow the median for sucres et desserts (median 22,2 g)
- Fat19,3 gabove the median for sucres et desserts (median 16 g)
- Saturated fat7,6 gabove the median for sucres et desserts (median 6 g)
- Sodium220 mgabove the median for sucres et desserts (median 144 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 41,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (2)
| Eau L | 9,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- munchy's
- Barcode
- 9556439885141
- Quantity
- 208 g
- Label serving
- 26 g
- Category
- Biscuit avec graisse végétale
- Packaging
- en:individual-packaging-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, _Wheat_ Flour, Palm Oil, Sugar, Glucose Syrup, Strawberry, Blackcurrant, _Milk_ Powder, Calcium Carbonate, _Hazelnut_, Sodium Bicarbonate E500ii, Ammonium Bicarbonate E503ii, Lecithin E322, Salt, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de palmeSucreSirop de glucoseNoisettesSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Krunch?
100 g of Oat Krunch has 474 kcal. Serving, 26 g (26 g): about 123 kcal.
How much protein is in Oat Krunch?
Oat Krunch contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,3 g in serving, 26 g (26 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 8,1 g).
How many carbs are in Oat Krunch?
Oat Krunch has 66,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Krunch?
Oat Krunch contains 19,3 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Oat Krunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (108 % DV), calcium (26 % DV), cuivre (24 % DV), Thiamine (B1) (21 % DV) and Vitamine E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Krunch?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439885141. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.