Oat Krunch
Packaged product Sweets og Desserter munchy's
Oat Krunch contains 474 kcal per 100 g. A serving, 26 g (26 g) provides about 123 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (474 kcal per 100 g).
100 g provides 108 % of the Daily Value for mangan, 26 % of the Daily Value for calcium and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 66,4 g | 24 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 21,6 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0,018 µg | 0,8 % |
| Calcium L | 337 mg | 26 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 80,6 mg | 19 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 5,2 µg | 3 % |
| Chlorid L | 27 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for sweets og desserter (median 8,1 g)
- Fiber5,2 gin the top quarter of sweets og desserter (median 2,6 g)
- Sugars21,6 gbelow the median for sweets og desserter (median 22,2 g)
- Fat19,3 gabove the median for sweets og desserter (median 16 g)
- Saturated fat7,6 gabove the median for sweets og desserter (median 6 g)
- Sodium220 mgabove the median for sweets og desserter (median 144 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,6 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 41,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,057 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- munchy's
- Barcode
- 9556439885141
- Quantity
- 208 g
- Label serving
- 26 g
- Category
- Biscuit med vegetabilsk fedt
- Packaging
- en:individual-packaging-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, _Wheat_ Flour, Palm Oil, Sugar, Glucose Syrup, Strawberry, Blackcurrant, _Milk_ Powder, Calcium Carbonate, _Hazelnut_, Sodium Bicarbonate E500ii, Ammonium Bicarbonate E503ii, Lecithin E322, Salt, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelPalmeolieSukkerGlucosesirupHasselnødSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Krunch?
100 g of Oat Krunch has 474 kcal. Serving, 26 g (26 g): about 123 kcal.
How much protein is in Oat Krunch?
Oat Krunch contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,3 g in serving, 26 g (26 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,1 g).
How many carbs are in Oat Krunch?
Oat Krunch has 66,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Krunch?
Oat Krunch contains 19,3 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Oat Krunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (108 % DV), calcium (26 % DV), kobber (24 % DV), Thiamin (B1) (21 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Krunch?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439885141. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.