Oat Krunch
Packaged product Dulces y postres munchy's
Oat Krunch contains 474 kcal per 100 g. A serving, 26 g (26 g) provides about 123 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (474 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 26% of the Daily Value for calcio and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 7,6 g | 38% |
| Cholesterol L | 0,22 mg | 0,1% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 21,6 g | |
| Added sugars L | 20,4 g | 41% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,048 µg | 0,2% |
| Vitamina E L | 2,9 mg | 20% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0,018 µg | 0,8% |
| Calcio L | 337 mg | 26% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 80,6 mg | 19% |
| Fósforo L | 236 mg | 19% |
| Potasio L | 253 mg | 5% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 5,2 µg | 3% |
| Chloride L | 27 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for dulces y postres (median 7,8 g)
- Fiber5,2 gin the top quarter of dulces y postres (median 3,9 g)
- Sugars21,6 gabove the median for dulces y postres (median 21,3 g)
- Saturated fat7,6 gabove the median for dulces y postres (median 5,4 g)
- Sodium220 mgbelow the median for dulces y postres (median 229 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 41,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (2)
| Agua L | 9,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- munchy's
- Barcode
- 9556439885141
- Quantity
- 208 g
- Label serving
- 26 g
- Category
- Biscuit con grasa vegetal
- Packaging
- en:individual-packaging-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, _Wheat_ Flour, Palm Oil, Sugar, Glucose Syrup, Strawberry, Blackcurrant, _Milk_ Powder, Calcium Carbonate, _Hazelnut_, Sodium Bicarbonate E500ii, Ammonium Bicarbonate E503ii, Lecithin E322, Salt, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAceite de palmaAzúcarJarabe de glucosaHazelnutSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Krunch?
100 g of Oat Krunch has 474 kcal. Serving, 26 g (26 g): about 123 kcal.
How much protein is in Oat Krunch?
Oat Krunch contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,3 g in serving, 26 g (26 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,8 g).
How many carbs are in Oat Krunch?
Oat Krunch has 66,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Krunch?
Oat Krunch contains 19,3 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Oat Krunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), calcio (26% DV), copper (24% DV), Thiamin (B1) (21% DV) and Vitamina E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Krunch?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439885141. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.