Calories in Mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation)
Generic food Dried or dry Noix et graines
Mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation) contains 353 kcal per 100 g. A typical serving of 1 cuillère à soupe (7,4 g) provides about 26 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for protéines et poudres nutritives on FoodFactly (392 kcal per 100 g).
100 g provides 158 % of the Daily Value for cuivre, 121 % of the Daily Value for Folate (B9) and 89 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,56 g | 3 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 66,2 g | 24 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 65,8 g | |
| Protein C | 19,9 g | 40 % |
| Vitamine A C | 625 µg | 69 % |
| Vitamine C C | 76,9 mg | 85 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 9,4 mg | 62 % |
| Vitamine K C | 90 µg | 75 % |
| Thiamine (B1) C | 0,85 mg | 71 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 14,2 mg | 89 % |
| Vitamine B6 C | 1,1 mg | 67 % |
| Folate (B9) C | 485 µg | 121 % |
| Vitamine B12 C | 1,7 µg | 71 % |
| Choline C | 148 mg | 27 % |
| Calcium C | 285 mg | 22 % |
| Fer C | 12,8 mg | 71 % |
| Magnésium C | 228 mg | 54 % |
| Phosphore C | 427 mg | 34 % |
| Potassium C | 947 mg | 20 % |
| Zinc C | 8,6 mg | 78 % |
| Cuivre C | 1,4 mg | 158 % |
| Sélénium C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the lowest quarter of protéines et poudres nutritives (median 50 g)
- Fiber0,4 gbelow the median for protéines et poudres nutritives (median 2 g)
- Sugars65,8 gin the top quarter of protéines et poudres nutritives (median 5,7 g)
- Fat1,4 gin the lowest quarter of protéines et poudres nutritives (median 5,6 g)
- Saturated fat0,56 gin the lowest quarter of protéines et poudres nutritives (median 1,1 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,31 g |
|---|---|
| Graisses polyinsaturées C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,002 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,023 g |
| CFA 16:0 C | 0,29 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 625 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 7,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 25 mg |
| Théobromine C | 290 mg |
| Acide folique C | 285 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 9,4 mg |
| Vitamine B-12, ajoutée C | 1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de poudre alimentaire, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Noix, crème de coco, en conserve, sucrés Canned | 357 | 1,2 g | 53,2 g | 16,3 g |
| Mélange de poudre alimentaire, sans sucre (Petit déjeuner instantané carnation) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Mélange de poudre alimentaire (EAS Soy Protein Poudre) Dried or dry | 405 | 47,6 g | 43,9 g | 3,6 g |
| Mélange de pistes, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mélanger les noix et les fruits sur la piste | 454 | 10,9 g | 51,1 g | 26,8 g |
| Noix, pâte d'amande | 458 | 9 g | 47,8 g | 27,7 g |
| Pâte d'amandes | 458 | 9 g | 47,8 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation)?
100 g of dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation) has 353 kcal. 1 cuillère à soupe (7,4 g): about 26 kcal. 1 enveloppe (37 g): about 131 kcal.
Is dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation) high in protein?
Dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation) contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 1,5 g in 1 cuillère à soupe (7,4 g). About 22 % of its calories come from protein. Compared with other protéines et poudres nutritives, that is in the lowest quarter (median 50 g).
How many carbs are in dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation)?
Dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation) has 66,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 65,8 g of sugars.
How much fat is in dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation)?
Dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation) contains 1,4 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation) contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (158 % DV), Folate (B9) (121 % DV), Niacine (B3) (89 % DV), Vitamine C (85 % DV) and zinc (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mélange de poudres nutritionnelles (Petit déjeuner instantané Carnation)?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710729. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.