Nut Butter & Oat
Nut Butter & Oat contains 418 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 217 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamine (B1), 15 % of the Daily Value for fer and 13 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 18,2 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 5,3 µg | 1 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 255 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 4,7 µg | 3 % |
| Chlorure L | 248 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the lowest quarter of snacks (median 30 g)
- Fiber7,3 gbelow the median for snacks (median 8 g)
- Sugars25,4 gin the top quarter of snacks (median 8 g)
- Fat16,4 gabove the median for snacks (median 14 g)
- Saturated fat2,7 gin the lowest quarter of snacks (median 6,3 g)
- Sodium273 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,5 g |
|---|---|
| Graisses polyinsaturées L | 3,4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,071 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (3)
| Eau L | 23,8 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 418 kcal |
| Protein | 10 g | 18,2 g |
| Carbohydrates | 29 g | 52,7 g |
| Fat | 8 g | 16,4 g |
| Fiber | 5 g | 7,3 g |
| Sugars | 11 g | 25,4 g |
| Sodium | 150 mg | 273 mg |
Product details
- Brand
- RXBAR
- Barcode
- 0193908005113
- Quantity
- 19 oz
- Label serving
- 1 bar (52 g)
- Category
- Barres protéiques
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (Cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, Avocado Oil, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Lemon, Natural Flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineChérieOeufAmandesRizHuile de tournesolSucreSel
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|---|---|---|---|---|
| Protein max sport | 418 | 25 g | 42 g | 16 g |
| Protein Nix Crunchy Peanut Fast | 418 | 32 g | 38 g | 17 g |
| Barre Coco Vanille nutripure | 418 | 21,2 g | 37,6 g | 18,2 g |
| Proteinový suk celita | 418 | 20 g | 43 g | 18 g |
| Protein StartBar Milk Chocolate VIX | 418 | 22,8 g | 45,1 g | 16 g |
| Smart bar Women’s best | 418 | 33,4 g | 28 g | 21,5 g |
| Barre protéinée bio Nutripure | 418 | 21,2 g | 37,6 g | 18,2 g |
| Nut Butter & Oat RXBAR | 418 | 18,2 g | 52,7 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter & Oat?
100 g of Nut Butter & Oat has 418 kcal. Serving, 1 bar, 52 g (52 g): about 217 kcal.
Is Nut Butter & Oat high in protein?
Nut Butter & Oat contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 9,5 g in serving, 1 bar, 52 g (52 g). About 17 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Nut Butter & Oat?
Nut Butter & Oat has 52,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 25,4 g of sugars.
How much fat is in Nut Butter & Oat?
Nut Butter & Oat contains 16,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Nut Butter & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (22 % DV), fer (15 % DV), Riboflavine (B2) (13 % DV), Acide pantothénique (B5) (12 % DV) and chlorure (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter & Oat?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908005113. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2677665. License: CC0 1.0 (U.S. public domain). Source record dated 4 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.