Nut Butter & Oat
Nut Butter & Oat contains 418 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 217 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 15% of the Daily Value for iron and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25.4 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 248 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the lowest quarter of snacks (median 30 g)
- Fiber7.3 gbelow the median for snacks (median 8 g)
- Sugars25.4 gin the top quarter of snacks (median 6 g)
- Fat16.4 gabove the median for snacks (median 14.1 g)
- Saturated fat2.7 gin the lowest quarter of snacks (median 6.5 g)
- Sodium273 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (3)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 418 kcal |
| Protein | 10 g | 18.2 g |
| Carbohydrates | 29 g | 52.7 g |
| Fat | 8 g | 16.4 g |
| Fiber | 5 g | 7.3 g |
| Sugars | 11 g | 25.4 g |
| Sodium | 150 mg | 273 mg |
Product details
- Brand
- RXBAR
- Barcode
- 0193908005113
- Quantity
- 19 oz
- Label serving
- 1 bar (52 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (Cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, Avocado Oil, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Lemon, Natural Flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyEggAlmondRiceSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Butter & Oats Dark Chocolate Peanut Butter RXBAR | 418 | 18.2 g | 50.9 g | 16.4 g |
| Protein max sport | 418 | 25 g | 42 g | 16 g |
| AM Rx Bar Chocolate Protein RX bar | 418 | 18.2 g | 50.9 g | 18.2 g |
| Barre Coco Vanille nutripure | 418 | 21.2 g | 37.6 g | 18.2 g |
| Proteinový suk celita | 418 | 20 g | 43 g | 18 g |
| Smart bar Women’s best | 418 | 33.4 g | 28 g | 21.5 g |
| Barre protéinée bio Nutripure | 418 | 21.2 g | 37.6 g | 18.2 g |
| Whey protein bar Mervick Lab | 418 | 40 g | 41 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter & Oat?
100 g of Nut Butter & Oat has 418 kcal. Serving, 1 bar, 52 g (52 g): about 217 kcal.
Is Nut Butter & Oat high in protein?
Nut Butter & Oat contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 9.5 g in serving, 1 bar, 52 g (52 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Nut Butter & Oat?
Nut Butter & Oat has 52.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.4 g of sugars.
How much fat is in Nut Butter & Oat?
Nut Butter & Oat contains 16.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Nut Butter & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), iron (15% DV), Riboflavin (B2) (13% DV), Pantothenic acid (B5) (12% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter & Oat?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908005113. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2677665. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.