Müsli nuts & seeds
Packaged product Petit déjeuner Céréales Emma
Müsli nuts & seeds contains 450 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 1 238 475 % of the Daily Value for iodine, 142 % of the Daily Value for manganèse and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 18 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,085 mg | 0,1 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 29,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 55,3 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 104 mg | 25 % |
| Phosphore L | 298 mg | 24 % |
| Potassium L | 293 mg | 6 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 3,3 mg | 142 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 1 857 713 µg | 1 238 475 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars18 gabove the median for petit déjeuner céréales (median 15 g)
- Fat19 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat13 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium327 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
oat flakes, wheat flakes, sugar, wheat flour, glucose syrup, honey, salt, barley malt extract, raising agent: sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreFarine de froment (blé)Sirop de glucoseChérieSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli nuts & seeds?
100 g of Müsli nuts & seeds has 450 kcal.
How much protein is in Müsli nuts & seeds?
Müsli nuts & seeds contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Müsli nuts & seeds?
Müsli nuts & seeds has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli nuts & seeds?
Müsli nuts & seeds contains 19 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Müsli nuts & seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 238 475 % DV), manganèse (142 % DV), cuivre (28 % DV), Thiamine (B1) (26 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müsli nuts & seeds?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421070741. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.