Müsli nuts & seeds
Packaged product Breakfast Cereals Emma
Müsli nuts & seeds contains 450 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 1,238,475% of the Daily Value for iodine, 142% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.085 mg | 0.1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 293 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 3.3 mg | 142% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 1,857,713 µg | 1,238,475% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat19 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat13 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium327 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
oat flakes, wheat flakes, sugar, wheat flour, glucose syrup, honey, salt, barley malt extract, raising agent: sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourGlucose syrupHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy Oat to the Max Barnhouse | 450 | 10 g | 63 g | 16 g |
| Krunchy Avena Barnhouse | 450 | 9 g | 65 g | 15 g |
| Honey, Almond & Apricot Granola Dunnes Stores | 450 | 9.3 g | 52.5 g | 21.5 g |
| Fruit & Nut Granola Bear Naked | 450 | 10 g | 65 g | 20 g |
| Holle Müesli Knuspermischung Bio 500 G Holle | 450 | 10 g | 59 g | 20 g |
| Muesli con pasas, arándanos y almendras Eroski | 450 | 9 g | 63 g | 17 g |
| Granola met pistachenoten en gevriesdroogde vijg Albert Heijn | 450 | 13 g | 59 g | 16 g |
| Lizi’s Granola Lizi’s | 450 | 27 g | 44 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8590421070741. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.