Calories in Pilz, Asiatisch, gekocht, aus getrocknetem
Generic food Cooked Gemüse
Pilz, Asiatisch, gekocht, aus getrocknetem contains 44 kcal per 100 g. A typical serving of 1 Tasse (145 g) provides about 64 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Anderes Gemüse und Kombinationen on FoodFactly (46 kcal per 100 g).
100 g provides 17 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Riboflavin (B2).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,05 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 117 mg | 5 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 2 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,001 mg | 0,1 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 17,2 mg | 3 % |
| Calcium C | 1 mg | 0,1 % |
| Eisen C | 0,14 mg | 0,8 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 76 mg | 6 % |
| Kalium C | 242 mg | 5 % |
| Zink C | 0,76 mg | 7 % |
| Kupfer C | 0,05 mg | 6 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Anderes Gemüse und Kombinationen (median 2 g)
- Fiber4,2 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars2 gbelow the median for Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat0,2 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium117 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 88,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pilz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilz, weiß, bestrahlung mit ultraviolettem Licht, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Pilz, löwemähne | 35 | 2,5 g | 7,6 g | 0,26 g |
| Pilz, austern | 33 | 2,9 g | 6,9 g | 0,19 g |
| Pilz, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
| Pilz, königliche Auster | 38 | 2,4 g | 8,5 g | 0,31 g |
| Pilz, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Pilz, crimini | 24 | 3,1 g | 4 g | 0,2 g |
| Pilz, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Pilz, buche | 33 | 2,2 g | 6,8 g | 0,45 g |
| Pilz, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohlsprossen, gefroren, gekocht, kein Zusatz von Fett Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Rosenkohlsprossen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Rosenkohlsprossen, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Rosenkohlsprossen, frisch, gekocht, kein Zusatz von Fett Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Okra, frisch, gekocht, kein Zusatz von Fett Cooked | 35 | 2,1 g | 8 g | 0,2 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Bohnen, schnappschuss, grün, gefroren, alle Stile, mikrowellenförmig Cooked | 33 | 2 g | 7 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pilz?
100 g of Cooked Pilz has 44 kcal. 1 Tasse (145 g): about 64 kcal.
How much protein is in Cooked Pilz?
Cooked Pilz contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in 1 Tasse (145 g). About 22 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is above the median (median 2 g).
How many carbs are in Cooked Pilz?
Cooked Pilz has 8,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2 g of sugars.
How much fat is in Cooked Pilz?
Cooked Pilz contains 0,2 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Pilz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pilz?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Pilz have the same nutrition Cooked and Raw?
No. Per 100 g, Pilz, Asiatisch, gekocht, aus getrocknetem has 44 kcal, while Pilz, weiß, bestrahlung mit ultraviolettem Licht, rohöl has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709943. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.