Mûres sauvage
Packaged product Fruits Biofruisec
Mûres sauvage contains 317 kcal per 100 g. A serving, 50 g (50 g) provides about 159 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamine C and 11 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 14,5 g | 52 % |
| Total sugars L | 62 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,1 mg | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,03 mg | 2 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,098 mg | 2 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 5,6 mg | 1 % |
| Phosphore L | 10,4 mg | 0,8 % |
| Potassium L | 87,8 mg | 2 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 0,03 µg | 0,1 % |
| Iodine L | 0,65 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for fruits (median 3,2 g)
- Fiber14,5 gin the top quarter of fruits (median 7,1 g)
- Sugars62 gin the top quarter of fruits (median 45,6 g)
- Fat2,9 gabove the median for fruits (median 1,3 g)
- Saturated fat0,45 gabove the median for fruits (median 0,3 g)
- Sodium18 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,5 µg |
|---|
Other components (2)
| Eau L | 85,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Biofruisec
- Barcode
- 3760025650112
- Quantity
- 100g
- Label serving
- 50 g
- Category
- Fruits secs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Myrtille sauvage* (70%), jus de pomme concentré * *bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, séché Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Gently Baked Mango Bean Fruits | 317 | 3 g | 79 g | 0,6 g |
| Amarene essicate Le Fruttine | 317 | 3 g | 69 g | 0,9 g |
| Mixed Fruit With Cranberries & Apricots Tesco | 317 | 2,5 g | 71 g | 1,4 g |
| Mendiant de luxe Seeberger | 317 | 2,4 g | 69 g | 0,6 g |
| Dried longans bright buy | 318 | 4,6 g | 74,3 g | 0 g |
| Fusions coconut pineapple Whitworths | 318 | 1,6 g | 73,3 g | 0,4 g |
| Albicocche secche senza nocciolo Baule Volante | 316 | 3,8 g | 69,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mûres sauvage?
100 g of Mûres sauvage has 317 kcal. Serving, 50 g (50 g): about 159 kcal.
How much protein is in Mûres sauvage?
Mûres sauvage contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 3,2 g).
How many carbs are in Mûres sauvage?
Mûres sauvage has 63 g of total carbohydrates per 100 g, including 14,5 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mûres sauvage?
Mûres sauvage contains 2,9 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mûres sauvage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mûres sauvage?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760025650112. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.