Mûres sauvage
Packaged product Frugter Biofruisec
Mûres sauvage contains 317 kcal per 100 g. A serving, 50 g (50 g) provides about 159 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (350 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin C and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 14,5 g | 52 % |
| Total sugars L | 62 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,098 mg | 2 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 5,6 mg | 1 % |
| Phosphor L | 10,4 mg | 0,8 % |
| Kalium L | 87,8 mg | 2 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 0,03 µg | 0,1 % |
| Jod L | 0,65 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for frugter (median 3,2 g)
- Fiber14,5 gin the top quarter of frugter (median 7,1 g)
- Sugars62 gin the top quarter of frugter (median 45,6 g)
- Fat2,9 gabove the median for frugter (median 1,3 g)
- Saturated fat0,45 gabove the median for frugter (median 0,3 g)
- Sodium18 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,5 µg |
|---|
Other components (2)
| Vand L | 85,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biofruisec
- Barcode
- 3760025650112
- Quantity
- 100g
- Label serving
- 50 g
- Category
- Frugter, tørrede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Myrtille sauvage* (70%), jus de pomme concentré * *bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gently Baked Mango Bean Fruits | 317 | 3 g | 79 g | 0,6 g |
| Amarene essicate Le Fruttine | 317 | 3 g | 69 g | 0,9 g |
| Mixed Fruit With Cranberries & Apricots Tesco | 317 | 2,5 g | 71 g | 1,4 g |
| Blåbær, tørret Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Mendiant de luxe Seeberger | 317 | 2,4 g | 69 g | 0,6 g |
| Dried longans bright buy | 318 | 4,6 g | 74,3 g | 0 g |
| Fusions coconut pineapple Whitworths | 318 | 1,6 g | 73,3 g | 0,4 g |
| Albicocche secche senza nocciolo Baule Volante | 316 | 3,8 g | 69,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mûres sauvage?
100 g of Mûres sauvage has 317 kcal. Serving, 50 g (50 g): about 159 kcal.
How much protein is in Mûres sauvage?
Mûres sauvage contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 3,2 g).
How many carbs are in Mûres sauvage?
Mûres sauvage has 63 g of total carbohydrates per 100 g, including 14,5 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mûres sauvage?
Mûres sauvage contains 2,9 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mûres sauvage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mûres sauvage?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760025650112. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.