Calories in Muffin, courgettes
Generic food Sucres et desserts
Muffin, courgettes contains 306 kcal per 100 g. A typical serving of 1 moyenne (130 g) provides about 398 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for biscuits, muffins, pains rapides on FoodFactly (324 kcal per 100 g).
100 g provides 18 % of the Daily Value for Thiamine (B1), 15 % of the Daily Value for Vitamine E and 15 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat C | 13,1 g | 17 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 290 mg | 13 % |
| Total carbohydrates C | 42,6 g | 15 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 22,7 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 34 µg | 4 % |
| Vitamine C C | 3 mg | 3 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 12,3 µg | 10 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 1,7 mg | 10 % |
| Vitamine B6 C | 0,073 mg | 4 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 35 mg | 6 % |
| Calcium C | 137 mg | 11 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 109 mg | 9 % |
| Potassium C | 164 mg | 3 % |
| Zinc C | 0,48 mg | 4 % |
| Cuivre C | 0,058 mg | 6 % |
| Sélénium C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of biscuits, muffins, pains rapides (median 6,5 g)
- Fiber0,9 gin the lowest quarter of biscuits, muffins, pains rapides (median 1,8 g)
- Sugars22,7 gin the top quarter of biscuits, muffins, pains rapides (median 13,4 g)
- Fat13,1 gbelow the median for biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat2,2 gbelow the median for biscuits, muffins, pains rapides (median 2,8 g)
- Sodium290 mgin the lowest quarter of biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,2 g |
|---|---|
| Graisses polyinsaturées C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,009 g |
| CFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,059 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,51 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 27 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 509 µg |
| Rétinol C | 32 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 37,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 24 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, courgettes | 306 | 5,1 g | 42,6 g | 13,1 g |
| Pain, citrouille | 305 | 5 g | 43,2 g | 12,9 g |
| Cake ou cupcake, blanc, pas de givrage | 310 | 4,4 g | 44,4 g | 12,8 g |
| Cake ou cupcake, chocolat, pas de givrage | 303 | 5,1 g | 43,3 g | 13,2 g |
| Tourteaux, fraises | 289 | 2,9 g | 44,2 g | 11,6 g |
| Strudel, cerise | 296 | 2,2 g | 40,7 g | 14,1 g |
| Tourteaux, meringue au citron | 294 | 4,5 g | 43,7 g | 11,3 g |
| Strudel, fraises | 291 | 2,4 g | 39,2 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 306 kcal. 1 moyenne (130 g): about 398 kcal. 1 taille de morsure (10 g): about 31 kcal. 1 miniature (25 g): about 77 kcal.
How much protein is in muffin?
Muffin contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,6 g in 1 moyenne (130 g). About 7 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is in the lowest quarter (median 6,5 g).
How many carbs are in muffin?
Muffin has 42,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 22,7 g of sugars.
How much fat is in muffin?
Muffin contains 13,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (18 % DV), Vitamine E (15 % DV), Riboflavine (B2) (15 % DV), sélénium (14 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707844. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.