Calories in Muffin, zucchini
Generic food Süßigkeiten und Desserts
Muffin, zucchini contains 306 kcal per 100 g. A typical serving of 1 Medium (130 g) provides about 398 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Kekse, Muffins, schnelles Brot on FoodFactly (324 kcal per 100 g).
100 g provides 18 % of the Daily Value for Thiamin (B1), 15 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat C | 13,1 g | 17 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 290 mg | 13 % |
| Total carbohydrates C | 42,6 g | 15 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 22,7 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C C | 3 mg | 3 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 12,3 µg | 10 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 55 µg | 14 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 35 mg | 6 % |
| Calcium C | 137 mg | 11 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 164 mg | 3 % |
| Zink C | 0,48 mg | 4 % |
| Kupfer C | 0,058 mg | 6 % |
| Selen C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber0,9 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars22,7 gin the top quarter of Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat13,1 gbelow the median for Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat2,2 gbelow the median for Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium290 mgin the lowest quarter of Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,059 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,51 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 509 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 37,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Englisch | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Englisch, mit Rosinen | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Englisch, käse | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Englisch, mit anderen Früchten als Rosinen | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Englisch, weizen oder Krackweizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizen oder Krackweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollkornweiß | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Brot, kürbis | 305 | 5 g | 43,2 g | 12,9 g |
| Kuchen oder Cupcake, weiß, keine Vereisung | 310 | 4,4 g | 44,4 g | 12,8 g |
| Kuchen oder Cupcake, schokolade, keine Vereisung | 303 | 5,1 g | 43,3 g | 13,2 g |
| Kuchen, erdbeeren | 289 | 2,9 g | 44,2 g | 11,6 g |
| Strudel, kirschen | 296 | 2,2 g | 40,7 g | 14,1 g |
| Kuchen, zitronenmeringe | 294 | 4,5 g | 43,7 g | 11,3 g |
| Strudel, beeren | 291 | 2,4 g | 39,2 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 306 kcal. 1 Medium (130 g): about 398 kcal. 1 Bissgröße (10 g): about 31 kcal. 1 Miniatur (25 g): about 77 kcal.
How much protein is in Muffin?
Muffin contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,6 g in 1 Medium (130 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is in the lowest quarter (median 6,5 g).
How many carbs are in Muffin?
Muffin has 42,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 22,7 g of sugars.
How much fat is in Muffin?
Muffin contains 13,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18 % DV), Vitamin E (15 % DV), Riboflavin (B2) (15 % DV), Selen (14 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707844. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.