Muesli
Packaged product Petit déjeuner Céréales Colruyt
Muesli contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (383 kcal per 100 g).
100 g provides 90 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 22 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 23 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,036 µg | 0,2 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 45,6 µg | 11 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 59 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 91,4 mg | 22 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 458 mg | 10 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 4,1 µg | 3 % |
| Chlorure L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fiber13 gin the top quarter of petit déjeuner céréales (median 8,7 g)
- Sugars23 gin the top quarter of petit déjeuner céréales (median 17 g)
- Fat11 gabove the median for petit déjeuner céréales (median 9 g)
- Saturated fat2,4 gabove the median for petit déjeuner céréales (median 1,8 g)
- Sodium12 mgbelow the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 86,5 µg |
|---|
Other components (2)
| Eau L | 17,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Colruyt
- Barcode
- 5400141279931
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Mueslis aux fruits
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35 % flocons d'AVOINE complète, 20,5 % raisins secs [raisins, huiles végétales (tournesol, graines de coton)], 15 % flocons de BLE complet, 5 % flocons de blé grillés (BLÉ, extrait de malt d'ORGE), 4,5% rondelles de bananes frites (banane, huile de coco, sucre, arôme), 3 % graines de tournesol, 3% dattes séchées (dattes, farine de riz), 2,8% AMANDES, 2,5 % abricots secs [abricots, farine de riz, antioxydant (E223, contient des SULFITES)], 2,5 % morceaux de NOISETTES, 2 % graines de potiron, 1,8% ananas confit [sucre, ananas, acidifiant (E330), antioxydant (E223, contient des SULFITES)], 1,5% papayes confites [sucre, papayes, antioxydant (E223, contient des SULFITES)], 1% graines de lin brun.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineBananesAmandesNoisettesHuile de cocoSucreRizHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Burst Muesli Jordans | 371 | 10,8 g | 63,5 g | 6,4 g |
| muesli met 45%fruit, noten, zaden en pitten boni | 371 | 10,7 g | 51,7 g | 10,6 g |
| Bircher Müsli brüggen | 371 | 12 g | 60 g | 7,2 g |
| Bio Kindermüsli Banane-Erdbeere Babylove | 371 | 10,6 g | 65,5 g | 5,5 g |
| Bircher Müsli Knusperone | 371 | 12 g | 61 g | 7 g |
| Müsli Cereal Time Out Edeka | 371 | 11,5 g | 55 g | 9,4 g |
| Muesli avec pommes et amandes GOLDEN | 371 | 9,6 g | 66 g | 5,5 g |
| Golden Muesli Pommes & Amandes Quaker | 371 | 9,6 g | 66 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,8 g).
How many carbs are in Muesli?
Muesli has 52 g of total carbohydrates per 100 g, including 13 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (90 % DV), cuivre (38 % DV), magnésium (22 % DV), Thiamine (B1) (21 % DV) and Vitamine E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141279931. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.