Muesli
Packaged product Breakfast Cereals Colruyt
Muesli contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 38% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 23 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 45.6 µg | 11% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 91.4 mg | 22% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 458 mg | 10% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber13 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars23 gin the top quarter of breakfast cereals (median 17 g)
- Fat11 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.5 µg |
|---|
Other components (2)
| Water L | 17.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colruyt
- Barcode
- 5400141279931
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Mueslis with fruits
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35 % flocons d'AVOINE complète, 20,5 % raisins secs [raisins, huiles végétales (tournesol, graines de coton)], 15 % flocons de BLE complet, 5 % flocons de blé grillés (BLÉ, extrait de malt d'ORGE), 4,5% rondelles de bananes frites (banane, huile de coco, sucre, arôme), 3 % graines de tournesol, 3% dattes séchées (dattes, farine de riz), 2,8% AMANDES, 2,5 % abricots secs [abricots, farine de riz, antioxydant (E223, contient des SULFITES)], 2,5 % morceaux de NOISETTES, 2 % graines de potiron, 1,8% ananas confit [sucre, ananas, acidifiant (E330), antioxydant (E223, contient des SULFITES)], 1,5% papayes confites [sucre, papayes, antioxydant (E223, contient des SULFITES)], 1% graines de lin brun.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaAlmondHazelnutCoconut oilSugarRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Burst Muesli Jordans | 371 | 10.8 g | 63.5 g | 6.4 g |
| muesli met 45%fruit, noten, zaden en pitten boni | 371 | 10.7 g | 51.7 g | 10.6 g |
| Bircher Müsli brüggen | 371 | 12 g | 60 g | 7.2 g |
| Bio Kindermüsli Banane-Erdbeere Babylove | 371 | 10.6 g | 65.5 g | 5.5 g |
| Bircher Müsli Knusperone | 371 | 12 g | 61 g | 7 g |
| Müsli Cereal Time Out Edeka | 371 | 11.5 g | 55 g | 9.4 g |
| Muesli avec pommes et amandes GOLDEN | 371 | 9.6 g | 66 g | 5.5 g |
| Golden Muesli Pommes & Amandes Quaker | 371 | 9.6 g | 66 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141279931. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.