Muesli
Packaged product Morgenmadsprodukter Colruyt
Muesli contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 90 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 23 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 45,6 µg | 11 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 91,4 mg | 22 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 458 mg | 10 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 4,1 µg | 3 % |
| Chlorid L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber13 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars23 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat11 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat2,4 gabove the median for morgenmadsprodukter (median 1,8 g)
- Sodium12 mgbelow the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 86,5 µg |
|---|
Other components (2)
| Vand L | 17,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Colruyt
- Barcode
- 5400141279931
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Mueslis med frugter
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35 % flocons d'AVOINE complète, 20,5 % raisins secs [raisins, huiles végétales (tournesol, graines de coton)], 15 % flocons de BLE complet, 5 % flocons de blé grillés (BLÉ, extrait de malt d'ORGE), 4,5% rondelles de bananes frites (banane, huile de coco, sucre, arôme), 3 % graines de tournesol, 3% dattes séchées (dattes, farine de riz), 2,8% AMANDES, 2,5 % abricots secs [abricots, farine de riz, antioxydant (E223, contient des SULFITES)], 2,5 % morceaux de NOISETTES, 2 % graines de potiron, 1,8% ananas confit [sucre, ananas, acidifiant (E330), antioxydant (E223, contient des SULFITES)], 1,5% papayes confites [sucre, papayes, antioxydant (E223, contient des SULFITES)], 1% graines de lin brun.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreBananCity in GermanyMandlerHasselnødKokosolieSukkerRisSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Burst Muesli Jordans | 371 | 10,8 g | 63,5 g | 6,4 g |
| muesli met 45%fruit, noten, zaden en pitten boni | 371 | 10,7 g | 51,7 g | 10,6 g |
| Bircher Müsli brüggen | 371 | 12 g | 60 g | 7,2 g |
| Bio Kindermüsli Banane-Erdbeere Babylove | 371 | 10,6 g | 65,5 g | 5,5 g |
| Bircher Müsli Knusperone | 371 | 12 g | 61 g | 7 g |
| Müsli Cereal Time Out Edeka | 371 | 11,5 g | 55 g | 9,4 g |
| Muesli avec pommes et amandes GOLDEN | 371 | 9,6 g | 66 g | 5,5 g |
| Golden Muesli Pommes & Amandes Quaker | 371 | 9,6 g | 66 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Muesli?
Muesli has 52 g of total carbohydrates per 100 g, including 13 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (90 % DV), kobber (38 % DV), magnesium (22 % DV), Thiamin (B1) (21 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141279931. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.