Muesli
Packaged product Petit déjeuner Céréales Alpen
Muesli contains 369 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 166 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 110 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,55 mg | 0,2 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,41 µg | 0 % |
| Vitamine C L | 0,41 mg | 0,5 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 41,2 µg | 10 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 102 mg | 8 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 90,4 mg | 22 % |
| Phosphore L | 287 mg | 23 % |
| Potassium L | 498 mg | 11 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 2,5 mg | 110 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wholegrain Wheat (42%), Wholegrain Rolled Oats (33%), Raisins (19.5%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Almonds, Hazelnuts), Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 369 kcal. Serving, 1 serving, 45 g (45 g): about 166 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 12 % of its calories come from protein.
How many carbs are in Muesli?
Muesli has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (110 % DV), cuivre (32 % DV), Thiamine (B1) (23 % DV), phosphore (23 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029231212. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.