Knuspermüsli
Packaged product Petit déjeuner Céréales Spar
Knuspermüsli contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
100 g provides 70 % of the Daily Value for Acide pantothénique (B5), 63 % of the Daily Value for Vitamine B12 and 62 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 16 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 24 g | 48 % |
| Vitamine E L | 7 mg | 47 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 0,8 mg | 62 % |
| Acide pantothénique (B5) L | 3,5 mg | 70 % |
| Vitamine B6 L | 0,8 mg | 47 % |
| Folate (B9) L | 116 µg | 29 % |
| Vitamine B12 L | 1,5 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Reisextrudat (Reismeht. Welzengluten, Zucker, Salz unjodiert). Hafervolkornflocken, Kürbiskerne 10% Zucker. Sonnenblumenol Zartbitter - schokoladen-Stückchen 4x (Kakaomasse". Zucker, Kakaobutter", Emulgator: Lecithine). Weizengluten, Glukosesirup. Weizenvolkornflocken kakao - haltiges Getränkepulver (Zucker, fettarmes Kakaopulver", Dextrose, Salz unjodiert, natorliches Aromal, Kokosraspel Glukose-Fruktose-Sirup, Kakao - pulver", Karamelizuckersinup. Vitamine (Niacin. Vitamin E. Pantothensaure. Vitamin B6, Riboflavin Thianin, Folsäure. Vitamin Bi2), natūrliche Aromen, Antioxidationsmitet stark tocopherohaltige Extrakte. "UTZ zertifiziert. Kann Spuren von Erdndsse, Schalenfrüchte, Sesamsamen, Mich - und Sojaerzeug isse enthalten Fett gedruckte Zutaten enthalten allergene inhaltsstoffe. Nach dem Offnen gut verschlossen aufbewahren Trocken und vor Wärme geschutzt lagern. Mendestens haltbar bis: siehe Aufdruck Unterseite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSucreSelBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knuspermüsli?
100 g of Knuspermüsli has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
Is Knuspermüsli high in protein?
Knuspermüsli contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 22 % of its calories come from protein.
How many carbs are in Knuspermüsli?
Knuspermüsli has 52 g of total carbohydrates per 100 g, including 4,8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knuspermüsli?
Knuspermüsli contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Knuspermüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (70 % DV), Vitamine B12 (63 % DV), Riboflavine (B2) (62 % DV), Thiamine (B1) (50 % DV) and Vitamine B6 (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knuspermüsli?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000893334. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.