Muesli
Packaged product Breakfast Cereals Alpen
Muesli contains 369 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 166 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
100 g provides 110% of the Daily Value for manganese, 32% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.55 mg | 0.2% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.41 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 41.2 µg | 10% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 102 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 90.4 mg | 22% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 498 mg | 11% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain Wheat (42%), Wholegrain Rolled Oats (33%), Raisins (19.5%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Almonds, Hazelnuts), Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic overnight muesli 4x Maple and almonds 4x vanilla Holos | 389 | 22.2 g | 52.2 g | 13.3 g |
| Musli Emma | 338 | 7.3 g | 64 g | 4.1 g |
| Crunchy Granola Bars Oats 'n Honey Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| sweet and salty granola bars peanut Nature Valley | 160 | 3 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 369 kcal. Serving, 1 serving, 45 g (45 g): about 166 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 12% of its calories come from protein.
How many carbs are in Muesli?
Muesli has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (110% DV), copper (32% DV), Thiamin (B1) (23% DV), phosphorus (23% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029231212. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.