Muesli
Packaged product Desayuno Cereales Alpen
Muesli contains 369 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 166 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
100 g provides 110% of the Daily Value for manganese, 32% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0,55 mg | 0,2% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,41 µg | 0% |
| Vitamina C L | 0,41 mg | 0,5% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,48 mg | 3% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 41,2 µg | 10% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 102 mg | 8% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 90,4 mg | 22% |
| Fósforo L | 287 mg | 23% |
| Potasio L | 498 mg | 11% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 2,5 mg | 110% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 9,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain Wheat (42%), Wholegrain Rolled Oats (33%), Raisins (19.5%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Almonds, Hazelnuts), Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic overnight muesli 4x Maple and almonds 4x vanilla Holos | 389 | 22,2 g | 52,2 g | 13,3 g |
| Musli Emma | 338 | 7,3 g | 64 g | 4,1 g |
| Crunchy Granola Bars Oats 'n Honey Nature Valley | 452 | 7,1 g | 69 g | 16,7 g |
| sweet and salty granola bars peanut Nature Valley | 160 | 3 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 369 kcal. Serving, 1 serving, 45 g (45 g): about 166 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 12% of its calories come from protein.
How many carbs are in Muesli?
Muesli has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (110% DV), copper (32% DV), Thiamin (B1) (23% DV), fósforo (23% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029231212. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.