Moussaka
Packaged product Repas et plats Cora
Moussaka contains 112 kcal per 100 g. A serving, 283 g (283 g) provides about 317 kcal.
Roughly 65 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
100 g provides 92 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,031 µg | 0,2 % |
| Vitamine E L | 13,8 mg | 92 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,055 mg | 3 % |
| Folate (B9) L | 16,3 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 7,5 mg | 2 % |
| Phosphore L | 18,7 mg | 1 % |
| Potassium L | 146 mg | 3 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gin the top quarter of repas et plats (median 1,9 g)
- Sugars2,7 gbelow the median for repas et plats (median 2,8 g)
- Fat7,7 gbelow the median for repas et plats (median 8,1 g)
- Saturated fat2,6 gabove the median for repas et plats (median 2,6 g)
- Sodium252 mgbelow the median for repas et plats (median 284 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,065 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Aubergines cuisinées 52,3% : aubergines préfrites 45% (aubergines, huile de tournesol, eau, oignons 11,6%, tomates concassées (tomates, jus de tomates, acidifiant ; acide citrique, affermissant : chlorure de calcium), concentré de tomates, amidon transformé, carottes, sel, ail, basilic, huile d‘olive, cumin, arôme naturel Farce à la viande 44,7% : eau, viande bovine 29.9%, purée de carottes, purée de _céleri_, protéines végétales (_soja_ ou _blé_) · oignons déshydratés, tomates concassées, tomates, jus de tomates, acidifiant : acide citrique, affermissant : chlorure de calcium), chapelure (farine de _blé_ sel), amidon transformé, carottes, arôme naturel, sel laurier, poivre. Décor 3% : _mozzarella_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolOignonTomatesSelAileHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb moussaka Specially selected | 113 | 6,2 g | 8,6 g | 5,8 g |
| Moussaka Marque Repère | 113 | 5,8 g | 5,2 g | 7,2 g |
| Moussaka Leader Price | 111 | 4,7 g | 7,4 g | 6,6 g |
| Moussaka Argel | 113 | 5,8 g | 4,8 g | 7,5 g |
| Moussaka U | 111 | 4,3 g | 7,6 g | 6,6 g |
| Moussaka au boeuf Marie | 110 | 4,6 g | 5,4 g | 7,3 g |
| Moussaka U | 114 | 5,4 g | 2,6 g | 8,4 g |
| Moussaka Meny | 114 | 5,7 g | 11 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 112 kcal. Serving, 283 g (283 g): about 317 kcal.
How much protein is in Moussaka?
Moussaka contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 15,8 g in serving, 283 g (283 g). About 21 % of its calories come from protein.
How many carbs are in Moussaka?
Moussaka has 3,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 7,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981314962. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.