Moussaka
Packaged product Repas et plats U
Moussaka contains 114 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for repas et plats (median 5,6 g)
- Sugars1,6 gin the lowest quarter of repas et plats (median 2,8 g)
- Fat8,4 gabove the median for repas et plats (median 8,1 g)
- Saturated fat2 gin the lowest quarter of repas et plats (median 2,6 g)
- Sodium244 mgbelow the median for repas et plats (median 284 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Meny | 114 | 5,7 g | 11 g | 5,2 g |
| Moussaka au boeuf et cougette Potes & Boc | 115 | 7 g | 5,1 g | 7,2 g |
| Moussaka Argel | 113 | 5,8 g | 4,8 g | 7,5 g |
| Moussaka Marque Repère | 113 | 5,8 g | 5,2 g | 7,2 g |
| Lamb moussaka Specially selected | 113 | 6,2 g | 8,6 g | 5,8 g |
| Moussaka Delhaize | 116 | 5,2 g | 7 g | 7 g |
| Moussaka Cora | 112 | 5,6 g | 3,6 g | 7,7 g |
| Moussaka Leader Price | 111 | 4,7 g | 7,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 114 kcal.
How much protein is in Moussaka?
Moussaka contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 2,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 8,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31064316. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.