Moussaka
Packaged product Mahlzeiten und Gerichte Cora
Moussaka contains 112 kcal per 100 g. A Serving, 283 g (283 g) provides about 317 kcal.
Roughly 65 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
100 g provides 92 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 13,8 mg | 92 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 7,5 mg | 2 % |
| Phosphor L | 18,7 mg | 1 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars2,7 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Fat7,7 gbelow the median for Mahlzeiten und Gerichte (median 8,1 g)
- Saturated fat2,6 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium252 mgbelow the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,065 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Aubergines cuisinées 52,3% : aubergines préfrites 45% (aubergines, huile de tournesol, eau, oignons 11,6%, tomates concassées (tomates, jus de tomates, acidifiant ; acide citrique, affermissant : chlorure de calcium), concentré de tomates, amidon transformé, carottes, sel, ail, basilic, huile d‘olive, cumin, arôme naturel Farce à la viande 44,7% : eau, viande bovine 29.9%, purée de carottes, purée de _céleri_, protéines végétales (_soja_ ou _blé_) · oignons déshydratés, tomates concassées, tomates, jus de tomates, acidifiant : acide citrique, affermissant : chlorure de calcium), chapelure (farine de _blé_ sel), amidon transformé, carottes, arôme naturel, sel laurier, poivre. Décor 3% : _mozzarella_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebelnTomatenSalzKnoblauchOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb moussaka Specially selected | 113 | 6,2 g | 8,6 g | 5,8 g |
| Moussaka Marque Repère | 113 | 5,8 g | 5,2 g | 7,2 g |
| Moussaka Leader Price | 111 | 4,7 g | 7,4 g | 6,6 g |
| Moussaka Argel | 113 | 5,8 g | 4,8 g | 7,5 g |
| Moussaka U | 111 | 4,3 g | 7,6 g | 6,6 g |
| Moussaka au boeuf Marie | 110 | 4,6 g | 5,4 g | 7,3 g |
| Moussaka U | 114 | 5,4 g | 2,6 g | 8,4 g |
| Moussaka Meny | 114 | 5,7 g | 11 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 112 kcal. Serving, 283 g (283 g): about 317 kcal.
How much protein is in Moussaka?
Moussaka contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 15,8 g in Serving, 283 g (283 g). About 21 % of its calories come from protein.
How many carbs are in Moussaka?
Moussaka has 3,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 7,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981314962. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.