Moussaka
Packaged product Repas et plats Marque Repère
Moussaka contains 113 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 21 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
100 g provides 380 137 % of the Daily Value for manganèse, 16 % of the Daily Value for zinc and 15 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 7,3 µg | 0,8 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 43,4 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 13,6 mg | 3 % |
| Phosphore L | 71,3 mg | 6 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 8 743 mg | 380 137 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 2,7 µg | 2 % |
| Chlorure L | 65,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 19 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for repas et plats (median 5,6 g)
- Fiber2 gabove the median for repas et plats (median 1,9 g)
- Sugars3,2 gabove the median for repas et plats (median 2,8 g)
- Fat7,2 gbelow the median for repas et plats (median 8,1 g)
- Saturated fat2 gin the lowest quarter of repas et plats (median 2,6 g)
- Sodium360 mgin the top quarter of repas et plats (median 284 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,97 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 334 µg |
|---|
Other components (2)
| Eau L | 84,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700631393
- Quantity
- 450 g
- Category
- Moussaka
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, aubergine préfrite 20,6% (aubergine, huile de tournesol), tomate pelée concassée 20,4% (tomate, jus de tomate), viande bovine 14,2%, oignon 8,7%, purées de tomate double concentrée 3,5%, carotte, emmental râpé 1,6%, mozzarella râpée 1,2%, poudre de lait écrémé, amidon modifié de maïs, crème fraîche, arômes naturels (dont lactose), fond de veau déshydraté (amidon modifié de pomme de terre, sel, farine de blé, tomate, oignon, extrait de levure, arôme naturel, viande de veau, sucre, huile de tournesol, ail), ail, farine de blé, basilic 0,3%, huile de tournesol, flocons de pomme de terre (pomme de terre, émulsifiant : E471), amidon modifié de riz, arôme naturel de poivre, sel, huile d'olive vierge extra, sucre, thym, colorant : extrait de paprika. Traces d'arachides, de céleri, de crustacés, de lupin, de fruits à coque, de mollusques, de moutarde, d'oeufs, de poissons, de sésame et de soja. Transformé en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonCrèmeAileFarine de froment (blé)Huile de tournesolPommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb moussaka Specially selected | 113 | 6,2 g | 8,6 g | 5,8 g |
| Moussaka Argel | 113 | 5,8 g | 4,8 g | 7,5 g |
| Moussaka Cora | 112 | 5,6 g | 3,6 g | 7,7 g |
| Moussaka U | 114 | 5,4 g | 2,6 g | 8,4 g |
| Moussaka Meny | 114 | 5,7 g | 11 g | 5,2 g |
| Moussaka Leader Price | 111 | 4,7 g | 7,4 g | 6,6 g |
| Moussaka U | 111 | 4,3 g | 7,6 g | 6,6 g |
| Moussaka au boeuf et cougette Potes & Boc | 115 | 7 g | 5,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 113 kcal.
How much protein is in Moussaka?
Moussaka contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 5,2 g of total carbohydrates per 100 g, including 2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 7,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (380 137 % DV), zinc (16 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700631393. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.