Moussaka
Packaged product Repas et plats U
Moussaka contains 111 kcal per 100 g. A serving, 283 g (283 g) provides about 314 kcal.
Roughly 56 % of its calories come from fat, with 28 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,025 g | 0,1 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 28 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of repas et plats (median 5,6 g)
- Sugars4 gin the top quarter of repas et plats (median 2,8 g)
- Fat6,6 gin the lowest quarter of repas et plats (median 8,1 g)
- Saturated fat1,3 gin the lowest quarter of repas et plats (median 2,6 g)
- Sodium372 mgin the top quarter of repas et plats (median 284 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Aubergines préfrites 22.3% (aubergines 80%, huile de tournesol), eau,, viande de boeuf 14%, tomates concassées 13.1% (tomate 70%, jus de tom, ate, correcteur d acidité : acide citrique), oignons 8.9%, concentré d, e tomate, carottes, cheddar, matière grasse végétale de colza (matière, grasse végétale et huile végétale de colza, eau, émulsifiant : mono e, t diglycérides d acides gras de colza, correcteur d acidité : acide ci, trique, arôme naturel), amidon modifié de pomme de terre, panure (far, ine de blé, levure, sel, graisse végétale de colza), arômes naturels,, ail, sel, farine de blé, huile d olive extra vierge, sucre, poivre, th, ym, curcuma, romarin, girofle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de colza (canola)AileSelFarine de froment (blé)Huile d'oliveSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Leader Price | 111 | 4,7 g | 7,4 g | 6,6 g |
| Moussaka au boeuf Marie | 110 | 4,6 g | 5,4 g | 7,3 g |
| Moussaka Cora | 112 | 5,6 g | 3,6 g | 7,7 g |
| Moussaka au Bœuf Marie | 109 | 4,5 g | 5,4 g | 7,3 g |
| Moussaka au bœuf Marie | 109 | 4,5 g | 5,4 g | 7,3 g |
| Lamb moussaka Specially selected | 113 | 6,2 g | 8,6 g | 5,8 g |
| Moussaka Marque Repère | 113 | 5,8 g | 5,2 g | 7,2 g |
| Moussaka Argel | 113 | 5,8 g | 4,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 111 kcal. Serving, 283 g (283 g): about 314 kcal.
How much protein is in Moussaka?
Moussaka contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 12,2 g in serving, 283 g (283 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 7,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220258524. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.