Morue salée séchée
Packaged product Poissons et fruits de mer Delabli
Morue salée séchée contains 76 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (78 kcal per 100 g).
100 g provides 278 % of the Daily Value for iodine, 203 % of the Daily Value for sélénium and 45 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,082 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0,82 µg | 0,1 % |
| Vitamine C L | 0,82 mg | 0,9 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 1,1 µg | 45 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,45 mg | 3 % |
| Magnésium L | 21,6 mg | 5 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,063 mg | 3 % |
| Sélénium L | 112 µg | 203 % |
| Iodine L | 418 µg | 278 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of poissons et fruits de mer (median 15 g)
- Fiber0,082 gbelow the median for poissons et fruits de mer (median 0,092 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 0,8 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Sodium1 400 mgin the top quarter of poissons et fruits de mer (median 600 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 65,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Morue_, sel (18% mini)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Dos de cabillaud Marque Repère | 76 | 19 g | 0,49 g | 0,49 g |
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| Bacalao con salsa de piquillo Hacendado | 77 | 13,1 g | 1,4 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morue salée séchée?
100 g of Morue salée séchée has 76 kcal.
Is Morue salée séchée high in protein?
Morue salée séchée contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 15 g).
How many carbs are in Morue salée séchée?
Morue salée séchée has 0 g of total carbohydrates per 100 g, including 0,082 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morue salée séchée?
Morue salée séchée contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Morue salée séchée contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (278 % DV), sélénium (203 % DV), Vitamine B12 (45 % DV), Niacine (B3) (11 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morue salée séchée?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201467123121. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.