How many calories are in Morue salée séchée?

100 g of Morue salée séchée has 76 kcal.

Is Morue salée séchée high in protein?

Morue salée séchée contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).

How many carbs are in Morue salée séchée?

Morue salée séchée has 0 g of total carbohydrates per 100 g, including 0.082 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Morue salée séchée?

Morue salée séchée contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Morue salée séchée contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (278% DV), selenium (203% DV), Vitamin B12 (45% DV), Niacin (B3) (11% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Morue salée séchée?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Morue salée séchée

Packaged product Fish and Seafood Delabli

Morue salée séchée contains 76 kcal per 100 g.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).

100 g provides 278% of the Daily Value for iodine, 203% of the Daily Value for selenium and 45% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

19 gprotein

0 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	36 mg	12%
Sodium L	1,400 mg	61%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.082 g	0.3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0.82 µg	0.1%
Vitamin C L	0.82 mg	0.9%
Vitamin D L	1.2 µg	6%
Vitamin E L	0.42 mg	3%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	17.4 µg	4%
Vitamin B12 L	1.1 µg	45%
Calcium L	6 mg	0.5%
Iron L	0.45 mg	3%
Magnesium L	21.6 mg	5%
Phosphorus L	135 mg	11%
Potassium L	296 mg	6%
Zinc L	0.34 mg	3%
Copper L	0.068 mg	8%
Manganese L	0.063 mg	3%
Selenium L	112 µg	203%
Iodine L	418 µg	278%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of fish and seafood (median 16 g)
Fiber0.082 gbelow the median for fish and seafood (median 0.098 g)
Fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.2 g)
Sodium1,400 mgin the top quarter of fish and seafood (median 600 mg)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	65.4 g
Alcohol L	0 g

Product details

Brand: Delabli
Barcode: 0201467123121
Quantity: 1,350 kg
Category: Cods
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Morue_, sel (18% mini)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kabeljauw Haas Albert Heijn	76	18 g	0 g	0.4 g
Dos de cabillaud Marque Repère	76	19 g	0.49 g	0.49 g
Kabeljauwhaas Albert Heijn	76	18 g	0 g	0.4 g
Kabeljauw haas Albert Heijn	76	18 g	0 g	0.4 g
Bacalao con salsa de piquillo Hacendado	77	13.1 g	1.4 g	2.1 g
Miettes de morue salées Sar'Océan	77	16.8 g	0.6 g	0.8 g
4 Dos de cabillaud Picard	77	18 g	0 g	0.6 g
Atlantische Kabeljau Portionen Sea Gold	77	18 g	0 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0201467123121. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.