Calories in Sauce à moles
Generic food Soupes et sauces
Sauce à moles contains 75 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 12 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 11 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 493 mg | 21 % |
| Total carbohydrates C | 10,8 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 7,1 g | |
| Protein C | 0,98 g | 2 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 0,39 mg | 2 % |
| Vitamine B6 C | 0,057 mg | 3 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3 mg | 0,5 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,92 mg | 5 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 23 mg | 2 % |
| Potassium C | 127 mg | 3 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,098 mg | 11 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of dips, graviers, autres sauces (median 3,8 g)
- Fiber1 gin the top quarter of dips, graviers, autres sauces (median 0,3 g)
- Sugars7,1 gin the top quarter of dips, graviers, autres sauces (median 2 g)
- Fat3,8 gin the lowest quarter of dips, graviers, autres sauces (median 13,3 g)
- Saturated fat1,9 gin the lowest quarter of dips, graviers, autres sauces (median 3,9 g)
- Sodium493 mgbelow the median for dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 326 µg |
|---|---|
| Lycopène C | 895 µg |
| Lutéine + zéaxanthine C | 94 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 67 µg |
| Cryptoxanthine, bêta C | 56 µg |
Other components (8)
| Eau C | 82,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 6 mg |
| Théobromine C | 49 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pâtes alimentaires, spaghetti/marinara, prêt à servir, faible teneur en sodium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce spaghetti, sodium réduit | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce spaghetti | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce, pâtes alimentaires, spaghetti/marinara, prêt à servir | 45 | 1,4 g | 8,1 g | 1,5 g |
| Sauce, NFS | 109 | 1,6 g | 12,7 g | 5,7 g |
| Sauce, blanc, menthe, préparé à partir de la recette, avec du beurre | 72 | 4 g | 8,3 g | 2,6 g |
| CAMPBELL'S, Soupe de tomates, condensés | 71 | 1,5 g | 15,2 g | 0,44 g |
| Sauce spaghetti avec des légumes ajoutés | 46 | 1,5 g | 7,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce à moles?
100 g of sauce à moles has 75 kcal. 1 cuillère à soupe (16 g): about 12 kcal.
How much protein is in sauce à moles?
Sauce à moles contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,16 g in 1 cuillère à soupe (16 g). About 5 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is in the lowest quarter (median 3,8 g).
How many carbs are in sauce à moles?
Sauce à moles has 10,8 g of total carbohydrates per 100 g, including 1 g of fiber and 7,1 g of sugars.
How much fat is in sauce à moles?
Sauce à moles contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does sauce à moles contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce à moles?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707151. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.