M&ms
Packaged product Sucres et desserts M&M's
M&ms contains 512 kcal per 100 g. A serving, 45.8 g (45,8 g) provides about 234 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (516 kcal per 100 g).
100 g provides 23 % of the Daily Value for sélénium, 19 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 54 g | |
| Added sugars L | 48,8 g | 98 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 16,6 µg | 2 % |
| Vitamine C L | 0,88 mg | 1 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 28,7 µg | 7 % |
| Vitamine B12 L | 0,3 µg | 13 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 63,6 mg | 15 % |
| Phosphore L | 191 mg | 15 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 12,4 µg | 23 % |
| Iodine L | 4,8 µg | 3 % |
| Chlorure L | 128 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for sucres et desserts (median 9,9 g)
- Fiber2,5 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars54 gin the top quarter of sucres et desserts (median 52 g)
- Saturated fat10 gin the lowest quarter of sucres et desserts (median 10,7 g)
- Sodium36 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,5 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Sugars and starch (1)
| Étoile L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 4 g |
Carotenoids (1)
| Bêta-carotène L | 12,7 µg |
|---|
Other components (2)
| Eau L | 1,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159423175
- Quantity
- 275 g
- Label serving
- 45.8 g
- Category
- Cacahuètes recouvertes de chocolat
- Packaging
- fr:tabletten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Erdnüsse_, Kakaomasse, _Vollmilchpulver_, Kakaobutter, Stärke, Palmfett, Glukosesirup, _Magermilchpulver_, Emulgator (_Sojalecithin_), _Milchzucker_, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus _Milch_), Dextrin, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Palmkernöl, Aromen, Salz, (Kann enthalten: _Haselnuss_, _Mandel_))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreTourteauxBeurre de cacaoSirop de glucoseSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's 250g M&M's | 512 | 9,8 g | 59 g | 26 g |
| m&m peanut and hazelnut mix Mars | 512 | 9 g | 57 g | 27 g |
| M&M's Peanut M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&m's M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M'S M&M's | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&M’s Mars | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&Ms M&M's | 512 | 9,8 g | 59 g | 26 g |
| Dark Chocolate Peanut Gems Inc. | 512 | 11,6 g | 53,5 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&ms?
100 g of M&ms has 512 kcal. Serving, 45.8 g (45,8 g): about 234 kcal.
How much protein is in M&ms?
M&ms contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45.8 g (45,8 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 9,9 g).
How many carbs are in M&ms?
M&ms has 59 g of total carbohydrates per 100 g, including 2,5 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&ms?
M&ms contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does M&ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (23 % DV), Niacine (B3) (19 % DV), manganèse (18 % DV), cuivre (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&ms?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159423175. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.