M&ms
Packaged product Sweets and Desserts M&M's
M&ms contains 512 kcal per 100 g. A serving, 45.8 g (45.8 g) provides about 234 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 23% of the Daily Value for selenium, 19% of the Daily Value for Niacin (B3) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 54 g | |
| Added sugars L | 48.8 g | 98% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 16.6 µg | 2% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 63.6 mg | 15% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 321 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for sweets and desserts (median 9.9 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars54 gin the top quarter of sweets and desserts (median 52 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.5 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159423175
- Quantity
- 275 g
- Label serving
- 45.8 g
- Category
- Chocolate covered peanuts
- Packaging
- fr:tabletten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Erdnüsse_, Kakaomasse, _Vollmilchpulver_, Kakaobutter, Stärke, Palmfett, Glukosesirup, _Magermilchpulver_, Emulgator (_Sojalecithin_), _Milchzucker_, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus _Milch_), Dextrin, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Palmkernöl, Aromen, Salz, (Kann enthalten: _Haselnuss_, _Mandel_))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's 250g M&M's | 512 | 9.8 g | 59 g | 26 g |
| m&m peanut and hazelnut mix Mars | 512 | 9 g | 57 g | 27 g |
| M&M's Peanut M&M's | 512 | 9.8 g | 59 g | 26 g |
| M&m's M&M's | 512 | 9.8 g | 59 g | 26 g |
| M&M'S M&M's | 512 | 9.8 g | 58.9 g | 25.5 g |
| M&M’s Mars | 512 | 9.8 g | 58.9 g | 25.5 g |
| M&Ms M&M's | 512 | 9.8 g | 59 g | 26 g |
| Dark Chocolate Peanut Gems Inc. | 512 | 11.6 g | 53.5 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&ms?
100 g of M&ms has 512 kcal. Serving, 45.8 g (45.8 g): about 234 kcal.
How much protein is in M&ms?
M&ms contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 45.8 g (45.8 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.9 g).
How many carbs are in M&ms?
M&ms has 59 g of total carbohydrates per 100 g, including 2.5 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&ms?
M&ms contains 26 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does M&ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), Niacin (B3) (19% DV), manganese (18% DV), copper (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&ms?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159423175. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.