M&ms
Packaged product Dulces y postres M&M's
M&ms contains 512 kcal per 100 g. A serving, 45.8 g (45,8 g) provides about 234 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (516 kcal per 100 g).
100 g provides 23% of the Daily Value for selenio, 19% of the Daily Value for Niacin (B3) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 7,9 mg | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 54 g | |
| Added sugars L | 48,8 g | 98% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 16,6 µg | 2% |
| Vitamina C L | 0,88 mg | 1% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,72 mg | 14% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 28,7 µg | 7% |
| Vitamina B12 L | 0,3 µg | 13% |
| Calcio L | 109 mg | 8% |
| Iron L | 0,55 mg | 3% |
| Magnesio L | 63,6 mg | 15% |
| Fósforo L | 191 mg | 15% |
| Potasio L | 321 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 12,4 µg | 23% |
| Iodine L | 4,8 µg | 3% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for dulces y postres (median 9,9 g)
- Fiber2,5 gbelow the median for dulces y postres (median 2,6 g)
- Sugars54 gin the top quarter of dulces y postres (median 52 g)
- Saturated fat10 gin the lowest quarter of dulces y postres (median 10,7 g)
- Sodium36 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,5 g |
|---|---|
| Grasa poliinsaturada L | 4,2 g |
Sugars and starch (1)
| Starch L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Ácido linoléico (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Betacaroteno L | 12,7 µg |
|---|
Other components (2)
| Agua L | 1,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159423175
- Quantity
- 275 g
- Label serving
- 45.8 g
- Category
- Maní cubiertos de chocolate
- Packaging
- fr:tabletten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Erdnüsse_, Kakaomasse, _Vollmilchpulver_, Kakaobutter, Stärke, Palmfett, Glukosesirup, _Magermilchpulver_, Emulgator (_Sojalecithin_), _Milchzucker_, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus _Milch_), Dextrin, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Palmkernöl, Aromen, Salz, (Kann enthalten: _Haselnuss_, _Mandel_))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutManteca de cacaoJarabe de glucosaSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's 250g M&M's | 512 | 9,8 g | 59 g | 26 g |
| m&m peanut and hazelnut mix Mars | 512 | 9 g | 57 g | 27 g |
| M&M's Peanut M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&m's M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M'S M&M's | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&M’s Mars | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&Ms M&M's | 512 | 9,8 g | 59 g | 26 g |
| Dark Chocolate Peanut Gems Inc. | 512 | 11,6 g | 53,5 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&ms?
100 g of M&ms has 512 kcal. Serving, 45.8 g (45,8 g): about 234 kcal.
How much protein is in M&ms?
M&ms contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4,5 g in serving, 45.8 g (45,8 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 9,9 g).
How many carbs are in M&ms?
M&ms has 59 g of total carbohydrates per 100 g, including 2,5 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&ms?
M&ms contains 26 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does M&ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (23% DV), Niacin (B3) (19% DV), manganese (18% DV), copper (16% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&ms?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159423175. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.