M&M's Caramel salé
Packaged product Sucres et desserts Mars
M&M's Caramel salé contains 474 kcal per 100 g. A serving, 37.5 g (37,5 g) provides about 178 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 549 kcal per 100 g across 2 942 products.
100 g provides 16 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0,002 g | 0 % |
| Total sugars L | 66 g | |
| Added sugars L | 57,9 g | 116 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 27,4 µg | 3 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,079 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 4,5 µg | 1 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 12,2 mg | 3 % |
| Phosphore L | 98,2 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber0,002 gin the lowest quarter of sucres et desserts (median 2,5 g)
- Sugars66 gin the top quarter of sucres et desserts (median 47 g)
- Fat18 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of sucres et desserts (median 17 g)
- Sodium236 mgin the top quarter of sucres et desserts (median 64 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,5 µg |
|---|
Other components (2)
| Eau L | 1,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Zucker, Kakaomasse, _Vollmilchpulver_, Glukosesirup, _Milchzucker_, Kakaobutter, _Milch_, Paimöl, Stärke, Sheanussöl, Palmfett, Palmenstearin, Salz, Sheafett, Feuchthaltemittel (Glycerin), Emulgatoren (_Sojalecithin_, E471), Stabilisator (Gummi arabicum), Farbstoffe (E100, E133, E150a, E160a, E160e, E162, E171, E172), getrockneter Glukosesirup, Dextrin, natürliche Aromen, _Erdnüsse_, Überzugsmittel (Carnaubawachs), Palmkernöl, natürlicher Vanilleextrakt, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseBeurre de cacaoLaitSelTourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumle Fazer | 474 | 3,1 g | 67 g | 21 g |
| M&M'S Salted Caramel M&M's | 474 | 4,4 g | 71 g | 18 g |
| Dumle Fazer | 474 | 3,4 g | 66 g | 21 g |
| Crispy balls Ehrmann | 474 | 25 g | 28 g | 28 g |
| MetM caramel salé M&M's | 474 | 4,4 g | 71 g | 18 g |
| baileys Anthon Berg | 474 | 4,5 g | 57 g | 25 g |
| Chocolat treat Baileys | 474 | 4,7 g | 58 g | 25 g |
| Assorted chocolates Russell Stover | 474 | 5,3 g | 56,1 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Caramel salé?
100 g of M&M's Caramel salé has 474 kcal. Serving, 37.5 g (37,5 g): about 178 kcal.
How much protein is in M&M's Caramel salé?
M&M's Caramel salé contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,7 g in serving, 37.5 g (37,5 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M's Caramel salé?
M&M's Caramel salé has 71 g of total carbohydrates per 100 g, including 0,002 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Caramel salé?
M&M's Caramel salé contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&M's Caramel salé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's Caramel salé?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951280573. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.